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Sat 7th Sep 2024 at 9:47am by Pallas

Bike > General

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Time
2:41:31
Miles
37.15
Mph
13.8
FBI
62.19
Cals
915
BPM
125
%MHR
73.4
B/mi
546
Asc(m)
449
Hillscore
39
Surface
Road

Notes & Comments

1) 5km - 14:54(2:59/km) 126/154bpm [375b/km] 115cal 20.15/35.47kmph
2) 5km - 15:32(3:06/km) 145/166bpm [450b/km] 148cal 19.32/47.36kmph
3) 5km - 15:23(3:05/km) 131/162bpm [403b/km] 98cal 19.49/45.72kmph
4) 5km - 10:14(2:03/km) 118/139bpm [242b/km] 37cal 29.3/42.43kmph
5) 5km - 11:43(2:21/km) 121/143bpm [284b/km] 51cal 25.59/35.87kmph
6) 5km - 13:39(2:44/km) 118/142bpm [322b/km] 55cal 21.96/30.97kmph
7) 5km - 14:37(2:55/km) 129/148bpm [377b/km] 90cal 20.53/34.83kmph
8) 5km - 14:06(2:49/km) 121/149bpm [341b/km] 70cal 21.28/31.47kmph
9) 5km - 12:19(2:28/km) 121/152bpm [298b/km] 53cal 24.37/36.81kmph
10) 5km - 13:49(2:46/km) 124/143bpm [343b/km] 66cal 21.72/35.47kmph
11) 5km - 13:28(2:42/km) 122/141bpm [329b/km] 62cal 22.27/33.52kmph
12) 4.78km - 11:46(2:28/km) 128/159bpm [315b/km] 70cal 24.36/37.12kmph

14:54 15:32 15:23 10:14 11:43 13:39 14:37 14:06 12:19 13:49 13:28 11:46

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.10	10:00	10:00	12.59	121 92-147	577	34/38
4.44	20:00	10:00	14.06	136 110-155	580	45/47
6.16	30:00	10:00	10.33	146 125-165	848	83/13
8.21	40:00	10:00	12.29	140 111-161	683	74/20
8.87	50:00	10:00 +6:14	3.94	116 90-134	1767	24/2
11.84	1:00:00	10:00	17.84	116 87-139	390	31/101
14.45	1:10:00	10:00	15.63	121 100-142	464	9/50
16.87	1:20:00	10:00	14.51	124 108-143	513	14/29
19.28	1:30:00	10:00	14.51	119 97-142	492	17/31
21.21	1:40:00	10:00	11.57	126 95-147	653	35/19
22.48	1:50:00	10:00 +55:53	7.59	136 79-149	1075	22/6
22.48	2:00:00	10:00	0.02	78 78-78	198308	0/0
22.49	2:10:00	10:00	0.08	77 77-77	58981	0/0
22.50	2:20:00	10:00	0.03	74 74-74	165866	0/0
22.52	2:30:00	10:00	0.14	71 71-71	30220	0/0
22.55	2:40:00	10:00	0.19	74 74-74	23089	0/0
24.34	2:50:00	10:00	10.72	115 75-144	644	32/35
26.82	3:00:00	10:00	14.88	128 106-150	516	52/74
29.16	3:10:00	10:00	14.00	122 100-139	523	31/33
31.24	3:20:00	10:00	12.51	122 102-143	585	11/23
33.76	3:30:00	10:00	15.11	125 103-141	496	22/19
36.12	3:40:00	10:00	14.17	123 96-159	521	28/26
37.14	3:43:37	3:37	17.00	139 119-154	491	13/19

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
82	4.0%	9.3
48	3.1%	12.3
48	4.1%	10.4
25	4.2%	14.5
22	2.2%	13.7
22	1.4%	14.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:14	2:29	More
1km	1:32	2:28	More
Mile	2:55	2:55	More
5k	9:47	3:09	More
5 miles	17:06	3:25	More
10k	21:44	3:30	More
10 miles	37:48	3:47	More
Half	52:19	4:00	More
20 miles	1:32:31	4:38	More
Mara	2:45:34	6:19	More
50k	3:14:00	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	40:11	4:01
20km	50:36	4:04
15 miles	1:01:46	4:07
20 miles	1:23:47	4:11
40km	1:45:29	4:15
25 miles	1:46:08	4:15
42km	1:51:05	4:15
50 miles	3:41:18	4:26
56 miles	4:09:32	4:27
100 miles	7:41:23	4:37
112 miles	8:40:16	4:39

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