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Sat 7th Sep 2024 at 9:47am by Pallas
Bike > General
-
Time
2:41:31
-
Miles
37.15
-
Mph
13.8
-
Pacing
0%
-
FBI
62.19
-
Cals
915
-
BPM
125
-
%MHR
73.4
-
B/mi
546
-
Asc(m)
449
-
Hillscore
39
-
Surface
Road
Notes & Comments
1) 5km - 14:54(2:59/km) 126/154bpm [375b/km] 115cal 20.15/35.47kmph
2) 5km - 15:32(3:06/km) 145/166bpm [450b/km] 148cal 19.32/47.36kmph
3) 5km - 15:23(3:05/km) 131/162bpm [403b/km] 98cal 19.49/45.72kmph
4) 5km - 10:14(2:03/km) 118/139bpm [242b/km] 37cal 29.3/42.43kmph
5) 5km - 11:43(2:21/km) 121/143bpm [284b/km] 51cal 25.59/35.87kmph
6) 5km - 13:39(2:44/km) 118/142bpm [322b/km] 55cal 21.96/30.97kmph
7) 5km - 14:37(2:55/km) 129/148bpm [377b/km] 90cal 20.53/34.83kmph
8) 5km - 14:06(2:49/km) 121/149bpm [341b/km] 70cal 21.28/31.47kmph
9) 5km - 12:19(2:28/km) 121/152bpm [298b/km] 53cal 24.37/36.81kmph
10) 5km - 13:49(2:46/km) 124/143bpm [343b/km] 66cal 21.72/35.47kmph
11) 5km - 13:28(2:42/km) 122/141bpm [329b/km] 62cal 22.27/33.52kmph
12) 4.78km - 11:46(2:28/km) 128/159bpm [315b/km] 70cal 24.36/37.12kmph
14:54 15:32 15:23 10:14 11:43 13:39 14:37 14:06 12:19 13:49 13:28 11:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:24 |
4:24 |
13.61 |
122 94-147 |
538 |
10/13 |
| 2.00 |
9:29 |
5:05 |
11.82 |
120 92-146 |
609 |
18/25 |
| 3.00 |
14:13 |
4:44 |
12.70 |
138 111-154 |
652 |
26/9 |
| 4.00 |
17:44 |
3:31 |
17.03 |
128 110-142 |
451 |
18/17 |
| 5.00 |
22:49 |
5:06 |
11.78 |
148 133-158 |
754 |
37/23 |
| 6.00 |
29:07 |
6:18 |
9.53 |
144 125-165 |
907 |
41/10 |
| 7.00 |
33:57 |
4:50 |
12.41 |
135 111-154 |
652 |
44/1 |
| 8.00 |
39:10 |
5:12 |
11.53 |
145 126-161 |
755 |
29/19 |
| 9.00 |
50:45 |
11:35 +6:14
|
5.18 |
120 90-157 |
1390 |
30/7 |
| 10.00 |
53:56 |
3:11 |
18.83 |
116 99-137 |
370 |
3/20 |
| 11.00 |
57:23 |
3:27 |
17.40 |
112 87-135 |
386 |
2/62 |
| 12.00 |
1:00:36 |
3:13 |
18.61 |
120 104-139 |
387 |
25/17 |
| 13.00 |
1:04:11 |
3:35 |
16.78 |
125 110-142 |
447 |
3/21 |
| 14.00 |
1:08:23 |
4:12 |
14.26 |
118 100-132 |
496 |
6/16 |
| 15.00 |
1:12:03 |
3:39 |
16.41 |
122 108-141 |
446 |
2/16 |
| 16.00 |
1:15:42 |
3:40 |
16.38 |
129 116-143 |
473 |
3/17 |
| 17.00 |
1:20:43 |
5:00 |
11.98 |
116 98-128 |
581 |
10/8 |
| 18.00 |
1:25:24 |
4:41 |
12.81 |
114 97-130 |
534 |
8/16 |
| 19.00 |
1:28:55 |
3:31 |
17.03 |
125 108-142 |
440 |
6/8 |
| 20.00 |
1:32:51 |
3:56 |
15.25 |
129 116-144 |
507 |
20/9 |
| 21.00 |
1:39:04 |
6:13 |
9.65 |
123 95-147 |
765 |
16/10 |
| 22.00 |
1:43:11 |
4:07 |
14.58 |
139 126-148 |
572 |
16/3 |
| 23.00 |
2:42:21 |
59:10 +55:53
|
1.01 |
114 71-149 |
6745 |
20/12 |
| 24.00 |
2:48:37 |
6:15 |
9.59 |
119 102-144 |
744 |
8/25 |
| 25.00 |
2:52:46 |
4:10 |
14.42 |
132 114-146 |
549 |
36/7 |
| 26.00 |
2:56:16 |
3:30 |
17.17 |
129 106-150 |
451 |
21/40 |
| 27.00 |
3:00:50 |
4:34 |
13.14 |
122 106-145 |
557 |
9/30 |
| 28.00 |
3:04:44 |
3:55 |
15.35 |
121 100-138 |
473 |
10/20 |
| 29.00 |
3:09:26 |
4:41 |
12.81 |
125 114-139 |
586 |
16/9 |
| 30.00 |
3:13:33 |
4:07 |
14.55 |
125 110-143 |
515 |
4/18 |
| 31.00 |
3:18:02 |
4:29 |
13.37 |
122 109-137 |
547 |
7/6 |
| 32.00 |
3:23:15 |
5:13 |
11.51 |
117 102-140 |
610 |
9/9 |
| 33.00 |
3:27:02 |
3:47 |
15.83 |
132 120-141 |
500 |
6/7 |
| 34.00 |
3:31:00 |
3:58 |
15.13 |
123 113-134 |
488 |
11/6 |
| 35.00 |
3:35:46 |
4:46 |
12.57 |
111 96-120 |
530 |
9/18 |
| 36.00 |
3:39:45 |
3:59 |
15.06 |
135 109-159 |
538 |
16/4 |
| 37.00 |
3:43:00 |
3:14 |
18.54 |
138 119-154 |
447 |
13/17 |
| 37.14 |
3:43:37 |
37 |
13.85 |
138 125-148 |
598 |
0/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
82 4.0% |
9.3
|
|
48 3.1% |
12.3
|
|
48 4.1% |
10.4
|
|
25 4.2% |
14.5
|
|
22 2.2% |
13.7
|
|
22 1.4% |
14.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:14 |
2:29 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:55 |
2:55 |
More |
| 5k |
9:47 |
3:09 |
More |
| 5 miles |
17:06 |
3:25 |
More |
| 10k |
21:44 |
3:30 |
More |
| 10 miles |
37:48 |
3:47 |
More |
| Half |
52:19 |
4:00 |
More |
| 20 miles |
1:32:31 |
4:38 |
More |
| Mara |
2:45:34 |
6:19 |
More |
| 50k |
3:14:00 |
6:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:11 |
4:01 |
| 20km |
50:36 |
4:04 |
| 15 miles |
1:01:46 |
4:07 |
| 20 miles |
1:23:47 |
4:11 |
| 40km |
1:45:29 |
4:15 |
| 25 miles |
1:46:08 |
4:15 |
| 42km |
1:51:05 |
4:15 |
| 50 miles |
3:41:18 |
4:26 |
| 56 miles |
4:09:32 |
4:27 |
| 100 miles |
7:41:23 |
4:37 |
| 112 miles |
8:40:16 |
4:39 |
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