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Sat 7th Sep 2024 at 9:02am by OO61

Run > General
  • Time
    21:47
  • Miles
    3.12
  • Min/mi
    6:59
  • Pacing
    96.1%
  • WAVA
    73.65
  • Stride(cm)
    122
  • Cals
    339
  • Cadence
    189
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1034
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 135/152bpm [951b/mi] 102cal
2) 1mi - 6:57(6:57/mi) 155/162bpm [1077b/mi] 111cal
3) 1mi - 7:00(7:00/mi) 158/164bpm [1105b/mi] 113cal
4) 0.12mi - 48(6:53/mi) 154/159bpm [1060b/mi] 13cal
7:03 6:57 7:00 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.43 10:00 10:00 6:59 138 69-158 964 188 98-204 19/20
2.86 20:00 10:00 7:01 157 148-164 1101 189 184-196 22/22
3.12 21:47 1:47 6:54 155 152-159 1068 190 184-194 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 189 3.1 21:37 6:59
    Walk 0.7 98 0 9 7:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 54.52% More
    800m 3:22 6:46 63.10% More
    1km 4:15 6:50 65.14% More
    Mile 6:56 6:56 67.78% More
    5k 21:41 6:59 73.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 72.08
    5km 21:41 6:59 73.84
    5M 35:55 7:11 72.88
    10km 45:13 7:17 72.43
    10M 1:14:52 7:29 72.47
    Half 1:39:41 7:37 71.54
    20M 2:36:06 7:48 72.39
    Mara 3:27:50 7:56 72.50
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