Sat 7th Sep 2024 at 9:02am by OO61

Run > General

Follow User
0 👍

Time
21:47
Miles
3.12
Min/mi
6:59
Pacing
96.1%
WAVA
73.65
Stride(cm)
122
Cals
339
Cadence
189
BPM
148
%MHR
77.9
B/mi
1034
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 135/152bpm [951b/mi] 102cal
2) 1mi - 6:57(6:57/mi) 155/162bpm [1077b/mi] 111cal
3) 1mi - 7:00(7:00/mi) 158/164bpm [1105b/mi] 113cal
4) 0.12mi - 48(6:53/mi) 154/159bpm [1060b/mi] 13cal

7:03 6:57 7:00 48

Pace

12%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	90 69-116	561	196 192-204	1/2
0.25	1:40	53	7:06	129 118-138	916	190 184-192	0/1
0.38	2:32	52	6:59	140 136-142	977	190 186-194	0/5
0.50	3:25	52	6:59	141 136-145	984	191 188-192	2/1
0.63	4:18	53	7:05	143 141-145	1013	172 98-196	1/1
0.75	5:13	55	7:19	148 146-150	1082	187 184-190	1/1
0.88	6:08	55	7:24	143 140-146	1057	188 184-190	4/0
1.00	7:02	53	7:08	148 145-152	1055	188 186-192	2/2
1.13	7:53	52	6:53	154 151-157	1060	191 188-196	0/3
1.25	8:46	53	7:02	153 148-155	1076	188 184-192	5/2
1.38	9:38	52	6:53	155 154-156	1068	189 186-192	0/1
1.50	10:31	53	7:06	157 154-158	1116	188 186-190	0/1
1.63	11:24	53	7:02	155 149-158	1090	191 186-194	2/3
1.75	12:16	53	7:00	157 152-161	1100	188 184-190	1/0
1.88	13:06	50	6:42	155 148-162	1038	191 186-194	0/7
2.00	13:58	52	6:57	155 152-159	1077	189 186-192	2/0
2.13	14:51	53	7:02	157 154-160	1104	189 186-190	1/1
2.25	15:43	52	6:53	159 157-163	1093	190 188-192	1/1
2.38	16:40	57	7:36	159 156-164	1209	188 184-192	6/0
2.50	17:32	53	7:00	157 155-159	1100	189 186-192	2/2
2.63	18:26	54	7:08	158 156-161	1128	188 184-192	0/5
2.75	19:16	50	6:43	159 155-163	1069	191 184-196	5/0
2.88	20:08	51	6:50	155 153-157	1060	191 190-192	1/1
3.00	20:58	51	6:45	156 154-159	1054	188 184-192	1/4
3.12	21:47	49	7:01	154 152-157	1082	190 188-194	4/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 21:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	3.1	21:37	6:59
Walk	0.7	98	0	9	7:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	54.52%	More
800m	3:22	6:46	63.10%	More
1km	4:15	6:50	65.14%	More
Mile	6:56	6:56	67.78%	More
5k	21:41	6:59	73.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	72.08
5km	21:41	6:59	73.84
5M	35:55	7:11	72.88
10km	45:13	7:17	72.43
10M	1:14:52	7:29	72.47
Half	1:39:41	7:37	71.54
20M	2:36:06	7:48	72.39
Mara	3:27:50	7:56	72.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry