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Sat 7th Sep 2024 at 8:55am by Realeye

Run > General
  • Time
    1:37:10
  • Miles
    10.03
  • Min/mi
    9:41
  • Pacing
    83.7%
  • WAVA
    51.55
  • Stride(cm)
    104
  • Cals
    1308
  • Watts
    356
  • Cadence
    159
  • BPM
    133
  • %MHR
    73
  • B/mi
    1287
  • Asc(m)
    138
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 128/136bpm [786b/km] 84cal 347/521W
2) 1km - 5:38(5:38/km) 130/134bpm [733b/km] 81cal 377/449W
3) 1km - 6:04(6:04/km) 129/139bpm [782b/km] 81cal 349/434W
4) 1km - 5:31(5:31/km) 127/133bpm [701b/km] 73cal 357/403W
5) 1km - 5:49(5:49/km) 131/137bpm [762b/km] 78cal 363/473W
6) 1km - 5:42(5:42/km) 132/139bpm [753b/km] 77cal 353/433W
7) 1km - 5:36(5:36/km) 132/140bpm [739b/km] 77cal 354/403W
8) 1km - 5:59(5:59/km) 133/140bpm [796b/km] 81cal 356/435W
9) 1km - 6:31(6:31/km) 133/142bpm [866b/km] 85cal 328/436W
10) 1km - 6:59(6:59/km) 129/136bpm [901b/km] 84cal 304/384W
11) 1km - 6:07(6:07/km) 136/141bpm [831b/km] 83cal 361/413W
12) 1km - 6:21(6:21/km) 136/140bpm [863b/km] 84cal 347/398W
13) 1km - 6:16(6:16/km) 134/137bpm [839b/km] 83cal 350/398W
14) 1km - 6:10(6:10/km) 136/139bpm [839b/km] 85cal 367/426W
15) 1km - 5:50(5:50/km) 137/143bpm [800b/km] 81cal 375/515W
16) 1km - 5:40(5:40/km) 141/151bpm [799b/km] 80cal 340/636W
17) 0.13km - 48(6:01/km) 142/146bpm [854b/km] 11cal 295/482W
6:08 5:38 6:04 5:31 5:49 5:42 5:36 5:59 6:31 6:59 6:07 6:21 6:16 6:10 5:50 5:40 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.05 10:00 10:00 9:34 129 80-136 1234 165 108-178 368 178-521 21/9
2.12 20:00 10:00 9:20 128 119-139 1194 161 112-170 356 167-434 9/38
3.20 30:00 10:00 9:16 131 125-137 1214 162 112-170 367 151-473 8/29
4.30 40:00 10:00 9:06 132 121-140 1201 162 114-170 357 169-433 3/40
5.27 50:00 10:00 10:13 133 121-142 1360 155 112-170 345 124-436 22/6
6.22 1:00:00 10:00 10:35 131 116-140 1387 153 82-172 322 40-384 19/23
7.22 1:10:00 10:00 9:59 136 129-141 1357 159 110-168 357 164-413 20/0
8.22 1:20:00 10:00 10:03 135 126-140 1356 159 82-166 355 106-398 19/1
9.23 1:30:00 10:00 9:51 137 128-140 1350 160 112-168 367 165-485 27/3
10.02 1:37:09 7:09 9:00 141 130-151 1270 157 96-196 365 139-636 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 1.4% 10:05
    19 2.0% 10:33

  • Cadence Distribution

    159 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 163 9.5 1:28:21 9:18
    Walk 8.9 115 0.5 8:38 16:38
    Still 0.2 - - 10 -

  • Power Distribution

    356W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.92% More
    800m 4:07 8:17 47.89% More
    1km 5:18 8:32 48.45% More
    Mile 8:55 8:55 48.94% More
    5k 28:35 9:12 51.94% More
    5 miles 46:52 9:22 51.62% More
    10k 59:47 9:37 50.55% More
    10 miles 1:36:43 9:40 51.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 28:03 9:02
    5M 46:27 9:17
    10km 58:29 9:25
    10M 1:36:52 9:41
    Half 2:08:57 9:51
    20M 3:21:57 10:06
    Mara 4:28:52 10:16
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