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Sat 7th Sep 2024 at 8:55am by Realeye
Run > General
-
Time
1:37:10
-
Miles
10.03
-
Min/mi
9:41
-
Pacing
83.7%
-
WAVA
51.55
-
Stride(cm)
104
-
Cals
1308
-
Watts
356
-
Cadence
159
-
BPM
133
-
%MHR
73
-
B/mi
1287
-
Asc(m)
138
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 6:08(6:08/km) 128/136bpm [786b/km] 84cal 347/521W
2) 1km - 5:38(5:38/km) 130/134bpm [733b/km] 81cal 377/449W
3) 1km - 6:04(6:04/km) 129/139bpm [782b/km] 81cal 349/434W
4) 1km - 5:31(5:31/km) 127/133bpm [701b/km] 73cal 357/403W
5) 1km - 5:49(5:49/km) 131/137bpm [762b/km] 78cal 363/473W
6) 1km - 5:42(5:42/km) 132/139bpm [753b/km] 77cal 353/433W
7) 1km - 5:36(5:36/km) 132/140bpm [739b/km] 77cal 354/403W
8) 1km - 5:59(5:59/km) 133/140bpm [796b/km] 81cal 356/435W
9) 1km - 6:31(6:31/km) 133/142bpm [866b/km] 85cal 328/436W
10) 1km - 6:59(6:59/km) 129/136bpm [901b/km] 84cal 304/384W
11) 1km - 6:07(6:07/km) 136/141bpm [831b/km] 83cal 361/413W
12) 1km - 6:21(6:21/km) 136/140bpm [863b/km] 84cal 347/398W
13) 1km - 6:16(6:16/km) 134/137bpm [839b/km] 83cal 350/398W
14) 1km - 6:10(6:10/km) 136/139bpm [839b/km] 85cal 367/426W
15) 1km - 5:50(5:50/km) 137/143bpm [800b/km] 81cal 375/515W
16) 1km - 5:40(5:40/km) 141/151bpm [799b/km] 80cal 340/636W
17) 0.13km - 48(6:01/km) 142/146bpm [854b/km] 11cal 295/482W
6:08 5:38 6:04 5:31 5:49 5:42 5:36 5:59 6:31 6:59 6:07 6:21 6:16 6:10 5:50 5:40 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:01 |
5:01 |
10:02 |
127 80-135 |
1274 |
163 108-178 |
349 178-521 |
10/5 |
1.00 |
9:35 |
4:34 |
9:08 |
130 126-136 |
1187 |
167 158-170 |
387 327-449 |
10/4 |
1.50 |
14:07 |
4:32 |
9:03 |
129 122-137 |
1168 |
164 160-168 |
364 303-434 |
5/12 |
2.00 |
18:58 |
4:51 |
9:42 |
129 119-139 |
1251 |
159 112-170 |
347 167-424 |
4/25 |
2.50 |
23:29 |
4:31 |
9:03 |
128 120-133 |
1158 |
162 158-166 |
366 328-403 |
1/16 |
3.00 |
28:12 |
4:43 |
9:26 |
131 125-137 |
1236 |
161 112-170 |
367 151-473 |
5/11 |
3.50 |
32:51 |
4:39 |
9:17 |
133 121-139 |
1235 |
161 114-168 |
361 169-433 |
2/20 |
4.00 |
37:19 |
4:28 |
8:56 |
130 123-136 |
1162 |
163 158-170 |
355 319-382 |
1/15 |
4.50 |
41:50 |
4:31 |
9:02 |
133 125-140 |
1201 |
162 160-170 |
358 304-403 |
2/11 |
5.00 |
46:52 |
5:02 |
10:04 |
134 121-141 |
1349 |
160 112-170 |
369 124-435 |
16/1 |
5.50 |
52:09 |
5:17 |
10:34 |
133 124-142 |
1405 |
151 112-168 |
322 151-436 |
5/6 |
6.00 |
57:53 |
5:44 |
11:29 |
128 116-134 |
1469 |
144 82-168 |
296 40-379 |
15/18 |
6.50 |
1:02:50 |
4:57 |
9:55 |
133 128-139 |
1318 |
160 110-172 |
354 170-385 |
10/0 |
7.00 |
1:07:41 |
4:50 |
9:40 |
138 133-141 |
1335 |
162 160-166 |
371 352-413 |
10/0 |
7.50 |
1:12:48 |
5:08 |
10:15 |
136 129-140 |
1395 |
157 114-168 |
345 164-398 |
10/1 |
8.00 |
1:17:43 |
4:54 |
9:48 |
135 131-137 |
1324 |
161 158-164 |
367 338-398 |
10/0 |
8.50 |
1:22:45 |
5:03 |
10:06 |
135 126-139 |
1363 |
158 82-166 |
358 106-404 |
11/0 |
9.00 |
1:27:48 |
5:03 |
10:06 |
135 128-140 |
1364 |
158 112-166 |
361 165-426 |
13/0 |
9.50 |
1:32:19 |
4:30 |
9:01 |
140 136-148 |
1262 |
163 122-194 |
379 225-515 |
10/4 |
10.00 |
1:36:44 |
4:25 |
8:51 |
140 130-151 |
1239 |
156 96-196 |
356 139-636 |
9/10 |
10.02 |
1:37:09 |
25 |
16:40 |
144 142-146 |
2400 |
132 116-172 |
255 159-415 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
163 |
9.5 |
1:28:21 |
9:18 |
Walk |
8.9 |
115 |
0.5 |
8:38 |
16:38 |
Still |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.92% |
More |
800m |
4:07 |
8:17 |
47.89% |
More |
1km |
5:18 |
8:32 |
48.45% |
More |
Mile |
8:55 |
8:55 |
48.94% |
More |
5k |
28:35 |
9:12 |
51.94% |
More |
5 miles |
46:52 |
9:22 |
51.62% |
More |
10k |
59:47 |
9:37 |
50.55% |
More |
10 miles |
1:36:43 |
9:40 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:26 |
8:26 |
5km |
28:03 |
9:02 |
5M |
46:27 |
9:17 |
10km |
58:29 |
9:25 |
10M |
1:36:52 |
9:41 |
Half |
2:08:57 |
9:51 |
20M |
3:21:57 |
10:06 |
Mara |
4:28:52 |
10:16 |
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