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Fri 6th Sep 2024 at 7:15pm by ITG 🇮🇸

Walk > General

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Time
13:57
Miles
0.70
Min/mi
19:56
Stride(cm)
74
Cals
56
Cadence
109
BPM
92
%MHR
53.2
B/mi
1836
Surface
Road

Notes & Comments

1) 1km - 11:53(11:53/km) 92/110bpm [1093b/km] 49cal 48/63rpm 5.05/10.71kmph
2) 0.13km - 2:04(15:49/km) 96/117bpm [1518b/km] 7cal 31/55rpm 3.79/8.1kmph

11:53 2:04

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00 +1:01	19:51	94 79-110	1866	115 92-126	6/16
0.70	20:00	10:00 +6:30	51:59	92 62-117	4782	100 86-112	7/5
0.70	21:28	1:28	3:39:59	69 66-71	15179	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 126 max Stride Length: 74cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	9:29	19:04	More
1km	12:50	20:39	More

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Fri 6th Sep 2024 at 7:15pm by ITG 🇮🇸

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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