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Fri 6th Sep 2024 at 7:15pm by ITG 🇮🇸

Walk > General

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Time
13:57
Miles
0.70
Min/mi
19:56
Pacing
0%
Stride(cm)
74
Cals
56
Cadence
109
BPM
92
%MHR
53.2
B/mi
1836
Surface
Road

Notes & Comments

1) 1km - 11:53(11:53/km) 92/110bpm [1093b/km] 49cal 48/63rpm 5.05/10.71kmph
2) 0.13km - 2:04(15:49/km) 96/117bpm [1518b/km] 7cal 31/55rpm 3.79/8.1kmph

11:53 2:04

Pace

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24 +6	22:18	94 86-100	2097	111 108-114	0/1
0.13	2:23	1:00	15:55	97 92-101	1543	118 114-122	0/2
0.19	3:24	1:01	16:12	91 87-94	1475	117 114-122	1/2
0.25	4:25	1:01	16:16	97 89-101	1578	117 110-126	0/2
0.31	5:30	1:05	17:24	100 90-110	1741	114 96-120	0/2
0.38	6:33	1:02	16:36	90 88-92	1494	120 118-122	1/2
0.44	7:42	1:09	18:26	94 91-100	1732	114 104-126	3/2
0.50	9:41	1:59 +33	31:48	86 79-95	2734	100 92-104	1/1
0.56	11:31	1:50 +22	29:25	91 82-98	2677	95 86-108	2/2
0.63	13:06	1:34 +8	25:11	87 84-90	2192	103 94-112	0/1
0.69	14:55	1:49 +13	29:10	99 86-117	2887	103 90-110	5/2
0.70	21:28	6:33 +6:09	7:08:06	76 62-99	32536	-	0/0

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	9:29	19:04	More
1km	12:50	20:39	More

Predictions

Dist	Time	Per Mile

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