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Fri 6th Sep 2024 at 5:58pm by HappyG(rrr)
Cross > SUP
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Time
1:01:20
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Miles 2.92
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Min/mi 21:00
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Cals
437
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Cadence
49
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BPM
119
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%MHR
61.6
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B/mi 2498
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Asc(m)
26
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Surface
Lake
After work paddle board. 20C in Fife, too nice not too. Even though I had a long, long lunch break too. I have made up for it with extra hours, including the overnight go live support, surely. Anyway, glorious at the loch. Bit of a SE wind, but wasn't strong. Went the other way round, just in case! Some lovely sun setting shots. Proves that I love being out on water, just me, never mind with others. Proper smile on face a number of times, the heron, the light on water, other people/kids out etc. Decent training too, as I was paddling quite hard, esp on return. 
G
1) 1mi - 19:13(19:13/mi) 116/136bpm [2229b/mi] 138cal 25/38rpm
2) 1mi - 21:58(21:58/mi) 119/140bpm [2614b/mi] 164cal 24/51rpm
3) 0.92mi - 20:09(21:54/mi) 123/138bpm [2694b/mi] 135cal 23/29rpm
G 1) 1mi - 19:13(19:13/mi) 116/136bpm [2229b/mi] 138cal 25/38rpm
2) 1mi - 21:58(21:58/mi) 119/140bpm [2614b/mi] 164cal 24/51rpm
3) 0.92mi - 20:09(21:54/mi) 123/138bpm [2694b/mi] 135cal 23/29rpm
19:13 21:58 20:09
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