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Fri 6th Sep 2024 at 8:04am by MrHSc

Run > General
  • Time
    2:14:29
  • Miles
    15.01
  • Min/mi
    8:58
  • Pacing
    96.7%
  • WAVA
    60.05
  • Stride(cm)
    108
  • Cals
    1653
  • Cadence
    166
  • BPM
    130
  • %MHR
    73.9
  • B/mi
    1165
  • Asc(m)
    400
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 124/134bpm [1105b/mi] 107cal
2) 1mi - 8:47(8:47/mi) 127/133bpm [1115b/mi] 109cal
3) 1mi - 9:01(9:01/mi) 130/139bpm [1173b/mi] 113cal
4) 1mi - 8:57(8:57/mi) 131/139bpm [1173b/mi] 110cal
5) 1mi - 8:54(8:54/mi) 133/139bpm [1183b/mi] 112cal
6) 1mi - 8:53(8:53/mi) 132/138bpm [1173b/mi] 108cal
7) 1mi - 8:57(8:57/mi) 130/137bpm [1163b/mi] 107cal
8) 1mi - 9:04(9:04/mi) 125/132bpm [1132b/mi] 109cal
9) 1mi - 9:11(9:11/mi) 129/137bpm [1186b/mi] 113cal
10) 1mi - 9:10(9:10/mi) 130/137bpm [1191b/mi] 110cal
11) 1mi - 9:12(9:12/mi) 130/137bpm [1195b/mi] 114cal
12) 1mi - 9:03(9:03/mi) 132/139bpm [1195b/mi] 113cal
13) 1mi - 8:55(8:55/mi) 130/136bpm [1160b/mi] 109cal
14) 1mi - 8:53(8:53/mi) 130/139bpm [1155b/mi] 109cal
15) 1mi - 8:30(8:30/mi) 136/143bpm [1157b/mi] 108cal
16) 0.01mi - 7(7:57/mi) 143/144bpm [1138b/mi] 2cal
8:55 8:47 9:01 8:57 8:54 8:53 8:57 9:04 9:11 9:10 9:12 9:03 8:55 8:53 8:30 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.13 10:00 10:00 8:50 123 81-134 1086 165 108-172 53/51
2.27 20:00 10:00 8:48 127 122-133 1118 165 160-170 22/43
3.38 30:00 10:00 9:01 130 124-138 1172 164 160-170 39/37
4.50 40:00 10:00 8:56 133 124-139 1189 165 160-168 48/31
5.61 50:00 10:00 9:01 132 124-138 1190 165 156-170 48/40
6.73 1:00:00 10:00 8:52 131 125-138 1161 167 164-174 34/45
7.84 1:10:00 10:00 9:01 127 121-134 1144 165 162-168 32/45
8.93 1:20:00 10:00 9:11 129 122-137 1185 166 154-168 38/28
10.03 1:30:00 10:00 9:08 130 118-136 1188 166 162-168 46/42
11.11 1:40:00 10:00 9:13 131 125-137 1208 165 154-170 41/35
12.22 1:50:00 10:00 9:01 132 124-139 1189 166 162-172 30/31
13.35 2:00:00 10:00 8:51 130 124-139 1150 166 164-170 23/44
14.47 2:10:00 10:00 8:57 132 124-139 1181 167 82-170 36/35
15.01 2:14:29 4:29 8:13 138 134-143 1133 170 166-176 18/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.1% 9:05
    16 5.6% 9:08
    16 11.7% 9:20
    12 2.7% 8:48
    11 4.0% 9:13
    11 4.9% 9:07

  • Cadence Distribution

    166 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 15 2:14:26 8:57
    Walk 0.0 100 0 3 18:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.03% More
    800m 4:03 8:10 51.04% More
    1km 5:08 8:16 52.48% More
    Mile 8:30 8:30 53.87% More
    5k 27:15 8:46 57.24% More
    5 miles 44:31 8:54 57.24% More
    10k 55:18 8:54 57.62% More
    10 miles 1:29:48 8:59 58.74% More
    Half 1:57:34 8:58 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.13
    5km 25:20 8:09 61.59
    5M 41:56 8:23 60.76
    10km 52:48 8:30 60.34
    10M 1:27:26 8:45 60.33
    Half 1:56:25 8:53 59.54
    20M 3:02:18 9:07 60.25
    Mara 4:02:43 9:16 60.34
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