Fri 6th Sep 2024 at 8:04am by MrHSc

Run > General
  • Time
    2:14:29
  • Miles
    15.01
  • Min/mi
    8:58
  • Pacing
    96.7%
  • WAVA
    60.05
  • Stride(cm)
    108
  • Cals
    1653
  • Cadence
    166
  • BPM
    130
  • %MHR
    73.9
  • B/mi
    1165
  • Asc(m)
    400
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 124/134bpm [1105b/mi] 107cal
2) 1mi - 8:47(8:47/mi) 127/133bpm [1115b/mi] 109cal
3) 1mi - 9:01(9:01/mi) 130/139bpm [1173b/mi] 113cal
4) 1mi - 8:57(8:57/mi) 131/139bpm [1173b/mi] 110cal
5) 1mi - 8:54(8:54/mi) 133/139bpm [1183b/mi] 112cal
6) 1mi - 8:53(8:53/mi) 132/138bpm [1173b/mi] 108cal
7) 1mi - 8:57(8:57/mi) 130/137bpm [1163b/mi] 107cal
8) 1mi - 9:04(9:04/mi) 125/132bpm [1132b/mi] 109cal
9) 1mi - 9:11(9:11/mi) 129/137bpm [1186b/mi] 113cal
10) 1mi - 9:10(9:10/mi) 130/137bpm [1191b/mi] 110cal
11) 1mi - 9:12(9:12/mi) 130/137bpm [1195b/mi] 114cal
12) 1mi - 9:03(9:03/mi) 132/139bpm [1195b/mi] 113cal
13) 1mi - 8:55(8:55/mi) 130/136bpm [1160b/mi] 109cal
14) 1mi - 8:53(8:53/mi) 130/139bpm [1155b/mi] 109cal
15) 1mi - 8:30(8:30/mi) 136/143bpm [1157b/mi] 108cal
16) 0.01mi - 7(7:57/mi) 143/144bpm [1138b/mi] 2cal
8:55 8:47 9:01 8:57 8:54 8:53 8:57 9:04 9:11 9:10 9:12 9:03 8:55 8:53 8:30 7

Pace

80% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 118 81-134 1056 165 108-172 34/20
1.00 8:55 4:26 8:52 127 120-133 1126 166 164-170 15/28
1.50 13:17 4:22 8:45 128 123-133 1119 165 162-170 11/17
2.00 17:41 4:24 8:49 126 122-132 1110 166 162-168 10/22
2.50 22:12 4:31 9:01 130 123-137 1173 165 160-170 15/11
3.00 26:42 4:31 9:01 130 124-138 1173 164 160-168 19/11
3.50 31:12 4:29 8:58 128 124-134 1148 164 162-168 10/32
4.00 35:40 4:28 8:56 135 131-139 1206 165 160-168 23/9
4.50 40:06 4:27 8:53 134 132-136 1191 164 162-168 24/13
5.00 44:34 4:27 8:54 133 128-138 1184 165 160-170 21/17
5.50 49:06 4:32 9:05 131 124-136 1189 164 156-168 22/22
6.00 53:27 4:21 8:42 133 129-138 1157 167 164-174 18/15
6.50 57:55 4:29 8:57 131 125-136 1172 167 164-170 13/23
7.00 1:02:23 4:28 8:56 129 126-134 1152 166 164-172 16/17
7.50 1:06:52 4:29 8:58 125 121-132 1121 165 162-168 10/31
8.00 1:11:27 4:35 9:09 126 122-130 1154 166 164-168 16/12
8.50 1:16:06 4:39 9:17 129 123-136 1198 166 154-168 6/12
9.00 1:20:38 4:33 9:05 129 122-137 1173 165 162-168 25/14
9.50 1:25:12 4:33 9:07 129 118-136 1175 166 162-168 14/21
10.00 1:29:48 4:37 9:13 132 129-134 1218 166 164-168 29/16
10.50 1:34:23 4:35 9:10 131 127-134 1201 165 162-170 23/15
11.00 1:39:00 4:36 9:13 130 125-137 1198 164 162-168 17/16
11.50 1:43:31 4:31 9:03 131 124-135 1185 165 154-168 15/16
12.00 1:48:03 4:32 9:04 133 128-139 1206 166 162-170 14/11
12.50 1:52:31 4:28 8:57 131 126-136 1171 167 162-172 12/16
13.00 1:56:58 4:27 8:54 130 124-133 1157 166 164-170 11/15
13.50 2:01:22 4:23 8:46 128 124-139 1123 167 164-170 10/26
14.00 2:05:52 4:30 9:00 131 127-136 1179 166 82-170 15/19
14.50 2:10:17 4:25 8:51 135 129-139 1194 167 164-170 17/13
15.00 2:14:22 4:05 8:10 137 134-143 1119 170 166-176 18/18
15.01 2:14:29 7 8:25 143 142-143 1203 176 176-176 0/0

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 400m, Range 54m, Flat prediction 2:14:16
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.1% 9:05
16 5.6% 9:08
16 11.7% 9:20
12 2.7% 8:48
11 4.0% 9:13
11 4.9% 9:07
See your biggest climbs

Cadence

166 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 15 2:14:26 8:57
Walk 0.0 100 0 3 18:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.03% More
800m 4:03 8:10 51.04% More
1km 5:08 8:16 52.48% More
Mile 8:30 8:30 53.87% More
5k 27:15 8:46 57.24% More
5 miles 44:31 8:54 57.24% More
10k 55:18 8:54 57.62% More
10 miles 1:29:48 8:59 58.74% More
Half 1:57:34 8:58 59.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 60.13
5km 25:20 8:09 61.59
5M 41:56 8:23 60.76
10km 52:48 8:30 60.34
10M 1:27:26 8:45 60.33
Half 1:56:25 8:53 59.54
20M 3:02:18 9:07 60.25
Mara 4:02:43 9:16 60.34
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