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Fri 6th Sep 2024 at 7:15am by JustCommando!

Walk > General

  • Time
    38:54
  • Miles
    1.35
  • Min/mi
    28:49
  • Stride(cm)
    49
  • Cals
    145
  • Cadence
    113
  • BPM
    84
  • %MHR
    51.1
  • B/mi
    2432
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 25:46(25:46/mi) 86/98bpm [2216b/mi] 106cal 42/62rpm
2) 0.35mi - 13:08(37:53/mi) 82/93bpm [3106b/mi] 39cal 24/69rpm
25:46 13:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 10:00 10:00 +1 27:17 85 71-93 2319 116 94-124 10/6
0.78 20:00 10:00 24:00 87 79-98 2088 114 100-120 11/10
1.18 30:00 10:00 25:01 85 77-93 2127 111 94-118 5/10
1.35 38:54 8:54 54:21 80 69-93 4348 116 98-138 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace
  • Cadence Distribution

    113 avge / 138 max Stride Length: 49cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 11:00 22:07 More
    1km 14:24 23:10 More
    Mile 23:51 23:51 More
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