Fri 6th Sep 2024 at 7:15am by JustCommando!

Walk > General

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Time
38:54
Miles
1.35
Min/mi
28:49
Pacing
0%
Stride(cm)
49
Cals
145
Cadence
113
BPM
84
%MHR
51.1
B/mi
2432
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 25:46(25:46/mi) 86/98bpm [2216b/mi] 106cal 42/62rpm
2) 0.35mi - 13:08(37:53/mi) 82/93bpm [3106b/mi] 39cal 24/69rpm

25:46 13:08

Pace

26%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +1	23:13	84 81-90	1950	118 110-122	1/1
0.13	3:00	1:33	24:51	81 71-91	2012	120 114-124	0/0
0.19	4:42	1:42	27:06	83 81-88	2249	118 114-120	1/4
0.25	7:31	2:49	44:59	83 79-88	3734	107 94-118	2/1
0.31	8:54	1:23	22:11	89 85-92	1974	115 104-122	3/0
0.38	10:21	1:27	23:12	92 89-93	2135	119 116-122	1/0
0.44	11:37	1:17	20:26	91 88-98	1860	118 116-120	0/1
0.50	13:00	1:23	22:08	90 86-94	1992	114 112-116	0/4
0.56	14:22	1:21	21:44	85 82-87	1847	114 112-116	2/1
0.63	15:48	1:27	23:04	84 79-92	1938	114 112-118	2/1
0.69	17:16	1:27	23:17	89 84-93	2072	111 100-118	2/2
0.75	18:38	1:23	22:00	91 82-98	2002	110 102-114	2/1
0.81	20:44	2:06	33:41	83 79-92	2795	113 110-118	1/0
0.88	22:07	1:22	21:54	88 84-93	1927	113 108-114	0/2
0.94	23:31	1:24	22:27	88 86-89	1975	108 102-114	0/1
1.00	25:46	2:15	36:04	82 77-88	2958	107 104-112	1/1
1.06	27:27	1:41	27:04	83 78-88	2246	107 94-118	1/1
1.13	28:53	1:25	22:44	86 80-89	1954	115 112-118	1/1
1.19	30:09	1:16	20:20	88 86-91	1790	116 112-118	1/3
1.25	31:26	1:17	20:27	89 87-92	1821	116 114-118	0/2
1.31	36:34	5:09	1:22:21	80 69-93	6587	117 98-138	1/2
1.35	38:54	2:20	1:08:21	78 70-86	5331	-	1/1

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	11:00	22:07	More
1km	14:24	23:10	More
Mile	23:51	23:51	More

Predictions

Dist	Time	Per Mile

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