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Thu 5th Sep 2024 at 7:01am by Shortcut Cam

Bike > Commuting
  • Time
    24:04
  • Miles
    3.85
  • Mph
    9.6
  • Cals
    162
  • BPM
    97
  • %MHR
    57
  • B/mi
    609
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Fnb
1) 1.62mi - 8:45(5:23/mi) 100/119bpm [539b/mi] 66cal 11.14/21.1mph
2) 2.23mi - 15:19(6:53/mi) 96/126bpm [660b/mi] 96cal 8.73/14.03mph
8:45 15:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.62 10:00 10:00 +10:42:45 9.74 100 67-119 616 89/36
1.62 20:00 10:00 0.01 90 90-90 766354 0/0
1.63 30:00 10:00 0.01 93 93-93 702671 0/0
1.63 40:00 10:00 0.01 95 95-95 576935 0/0
1.63 50:00 10:00 0.01 96 96-96 547862 0/0
1.63 1:00:00 10:00 0.01 95 95-95 532710 0/0
1.63 1:10:00 10:00 0.01 93 93-93 502245 0/0
1.63 1:20:00 10:00 0.01 95 95-95 488459 0/0
1.64 1:30:00 10:00 0.01 96 96-96 476843 0/0
1.64 1:40:00 10:00 0.01 97 97-97 460491 0/0
1.64 1:50:00 10:00 0.01 98 98-98 466615 0/0
1.64 2:00:00 10:00 0.01 98 98-98 455826 0/0
1.65 2:10:00 10:00 0.01 94 94-94 428551 0/0
1.65 2:20:00 10:00 0.01 94 94-94 423749 0/0
1.65 2:30:00 10:00 0.01 94 94-94 428551 0/0
1.65 2:40:00 10:00 0.01 93 93-93 446773 0/0
1.65 2:50:00 10:00 0.01 92 92-92 476076 0/0
1.66 3:00:00 10:00 0.01 93 93-93 510816 0/0
1.66 3:10:00 10:00 0.01 93 93-93 489114 0/0
1.66 3:20:00 10:00 0.01 92 92-92 474550 0/0
1.66 3:30:00 10:00 0.01 92 92-92 438046 0/0
1.66 3:40:00 10:00 0.01 94 94-94 500922 0/0
1.67 3:50:00 10:00 0.01 92 92-92 550408 0/0
1.67 4:00:00 10:00 0.01 92 92-92 711825 0/0
1.67 4:10:00 10:00 0.01 90 90-90 703111 0/0
1.67 4:20:00 10:00 0.01 91 91-91 813613 0/0
1.67 4:30:00 10:00 0.01 90 90-90 782924 0/0
1.67 4:40:00 10:00 0.01 90 90-90 813713 0/0
1.67 4:50:00 10:00 0.01 90 90-90 706541 0/0
1.67 5:00:00 10:00 0.01 89 89-89 672449 0/0
1.68 5:10:00 10:00 0.01 88 88-88 582808 0/0
1.68 5:20:00 10:00 0.01 90 90-90 554946 0/0
1.68 5:30:00 10:00 0.01 87 87-87 471424 0/0
1.68 5:40:00 10:00 0.01 87 87-87 456068 0/0
1.68 5:50:00 10:00 0.01 88 88-88 439821 0/0
1.68 6:00:00 10:00 0.01 89 89-89 430125 0/0
1.69 6:10:00 10:00 0.01 89 89-89 446204 0/0
1.69 6:20:00 10:00 0.01 87 87-87 459059 0/0
1.69 6:30:00 10:00 0.01 84 84-84 410896 0/0
1.69 6:40:00 10:00 0.01 82 82-82 424329 0/0
1.69 6:50:00 10:00 0.01 81 81-81 396221 0/0
1.70 7:00:00 10:00 0.01 81 81-81 383403 0/0
1.70 7:10:00 10:00 0.01 81 81-81 389125 0/0
1.70 7:20:00 10:00 0.01 82 82-82 357632 0/0
1.70 7:30:00 10:00 0.01 82 82-82 360563 0/0
1.71 7:40:00 10:00 0.01 82 82-82 365557 0/0
1.71 7:50:00 10:00 0.01 82 82-82 385866 0/0
1.71 8:00:00 10:00 0.01 81 81-81 370332 0/0
1.71 8:10:00 10:00 0.01 80 80-80 380910 0/0
1.71 8:20:00 10:00 0.01 79 79-79 320247 0/0
1.72 8:30:00 10:00 0.01 78 78-78 326049 0/0
1.72 8:40:00 10:00 0.01 77 77-77 309026 0/0
1.72 8:50:00 10:00 0.01 76 76-76 343568 0/0
1.72 9:00:00 10:00 0.01 75 75-75 347841 0/0
1.73 9:10:00 10:00 0.02 75 75-75 281354 0/0
1.73 9:20:00 10:00 0.02 75 75-75 269421 0/0
1.73 9:30:00 10:00 0.02 74 74-74 242056 0/0
1.74 9:40:00 10:00 0.02 73 73-73 215169 0/0
1.74 9:50:00 10:00 0.02 72 72-72 231746 0/0
1.74 10:00:00 10:00 0.02 74 74-74 275675 0/0
1.74 10:10:00 10:00 0.01 73 73-73 313286 0/0
1.75 10:20:00 10:00 0.01 74 74-74 321001 0/0
1.75 10:30:00 10:00 0.01 75 75-75 389357 0/0
1.75 10:40:00 10:00 0.01 75 75-75 473336 0/0
1.75 10:50:00 10:00 0.01 75 75-75 464234 0/0
2.80 11:00:00 10:00 6.32 92 67-116 873 15/7
3.85 11:06:49 6:49 9.21 103 77-126 671 12/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.1% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:54 More
    200m 24 3:11 More
    400m 1:04 4:17 More
    800m 2:22 4:47 More
    1km 3:01 4:52 More
    Mile 5:21 5:21 More
    5k 11:01:49 3:33:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:51 7:05
    20km 1:30:35 7:17
    15 miles 1:52:04 7:28
    20 miles 2:35:10 7:46
    40km 3:18:24 7:59
    25 miles 3:19:43 7:59
    42km 3:29:40 8:02
    50 miles 7:17:26 8:45
    56 miles 8:17:15 8:53
    100 miles 15:58:05 9:35
    112 miles 18:09:07 9:43
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