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Thu 5th Sep 2024 at 12:04pm by Realeye

Run > General
  • Time
    14:45
  • Miles
    1.55
  • Min/mi
    9:31
  • Pacing
    91.2%
  • WAVA
    48.21
  • Stride(cm)
    103
  • Cals
    231
  • Watts
    388
  • Cadence
    165
  • BPM
    155
  • %MHR
    85.3
  • B/mi
    1477
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 147/165bpm [878b/km] 89cal 359/476W
2) 1km - 5:45(5:45/km) 159/166bpm [914b/km] 93cal 393/493W
3) 0.5km - 3:02(6:05/km) 164/167bpm [996b/km] 49cal 362/552W
5:58 5:45 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.05 10:00 10:00 9:33 152 100-166 1451 166 158-174 385 287-493 29/13
1.55 14:44 4:44 9:23 162 156-167 1521 164 112-176 394 160-552 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 1.5 14:19 9:15
    Walk 0.8 112 0 7 21:26
    Still 2.1 - - 18 -

  • Power Distribution

    388W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.95% More
    800m 4:20 8:43 45.45% More
    1km 5:28 8:48 46.95% More
    Mile 9:07 9:07 47.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:49 9:55
    5M 51:03 10:13
    10km 1:04:16 10:21
    10M 1:46:25 10:39
    Half 2:21:42 10:49
    20M 3:41:53 11:06
    Mara 4:55:25 11:17
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