Thu 5th Sep 2024 at 12:04pm by Realeye

Run > General

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Time
14:45
Miles
1.55
Min/mi
9:31
Pacing
91.2%
WAVA
48.21
Stride(cm)
103
Cals
231
Watts
388
Cadence
165
BPM
155
%MHR
85.3
B/mi
1477
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 147/165bpm [878b/km] 89cal 359/476W
2) 1km - 5:45(5:45/km) 159/166bpm [914b/km] 93cal 393/493W
3) 0.5km - 3:02(6:05/km) 164/167bpm [996b/km] 49cal 362/552W

5:58 5:45 3:02

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:45	115 100-130	1121	170 166-174	386 329-416	1/0
0.13	1:14	38	10:02	135 130-139	1354	164 162-166	367 346-395	1/1
0.19	1:52	38	10:03	142 139-143	1428	163 162-166	349 335-362	1/1
0.25	2:27	35	9:21	145 143-146	1355	164 162-166	347 340-370	1/0
0.31	3:02	35	9:26	148 146-149	1397	164 162-166	390 335-419	2/0
0.38	3:37	35	9:19	149 147-149	1388	161 158-162	312 287-349	1/4
0.44	4:14	37	9:52	152 149-162	1501	165 162-168	419 351-476	4/0
0.50	4:51	37	9:46	163 162-163	1592	166 164-168	351 337-369	2/2
0.56	5:26	35	9:16	164 163-164	1521	167 164-168	403 373-420	3/0
0.63	6:00	34	9:05	164 164-165	1489	164 162-166	347 337-373	1/0
0.69	6:35	35	9:19	165 164-165	1538	166 166-170	373 333-434	2/0
0.75	7:09	34	9:08	166 165-166	1517	167 164-170	422 413-437	2/1
0.81	7:56	47	12:38	163 154-165	2058	167 164-168	395 356-463	1/2
0.88	8:28	32	8:35	152 152-153	1304	166 164-168	429 396-460	1/2
0.94	9:01	33	8:47	153 152-153	1344	167 166-170	410 395-424	1/1
1.00	9:35	33	8:52	154 153-155	1365	168 166-172	435 404-487	2/0
1.06	10:08	33	8:46	156 155-156	1367	166 164-170	442 417-493	2/0
1.13	10:41	33	8:50	157 156-158	1388	167 164-170	410 404-417	1/2
1.19	11:13	33	8:41	159 158-161	1380	167 164-170	423 415-430	1/1
1.25	11:46	33	8:51	161 161-163	1424	164 162-166	388 352-423	0/4
1.31	12:19	33	8:41	163 163-164	1416	163 162-164	354 345-373	0/6
1.38	12:54	35	9:15	163 163-164	1508	164 158-168	330 305-363	1/3
1.44	13:28	34	9:07	165 163-167	1504	168 162-176	460 365-552	4/1
1.50	14:00	32	8:40	167 166-167	1446	164 162-166	415 402-469	0/1
1.55	14:44	44	14:04	164 158-166	2306	153 112-166	360 160-411	1/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 14:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

388W (552 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	1.5	14:19	9:15
Walk	0.8	112	0	7	21:26
Still	2.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.95%	More
800m	4:20	8:43	45.45%	More
1km	5:28	8:48	46.95%	More
Mile	9:07	9:07	47.81%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:49	9:55
5M	51:03	10:13
10km	1:04:16	10:21
10M	1:46:25	10:39
Half	2:21:42	10:49
20M	3:41:53	11:06
Mara	4:55:25	11:17

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