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Thu 5th Sep 2024 at 9:43am by OO61

Run > General
  • Time
    1:01:29
  • Miles
    7.08
  • Min/mi
    8:41
  • Pacing
    26.4%
  • WAVA
    61.18
  • Stride(cm)
    100
  • Cals
    802
  • Cadence
    185
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1214
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 115/142bpm [1205b/mi] 110cal
2) 1mi - 9:29(9:29/mi) 142/151bpm [1346b/mi] 121cal
3) 1mi - 7:34(7:34/mi) 142/166bpm [1074b/mi] 106cal
4) 1mi - 7:36(7:36/mi) 152/168bpm [1155b/mi] 112cal
5) 1mi - 7:03(7:03/mi) 152/164bpm [1072b/mi] 110cal
6) 1mi - 8:56(8:56/mi) 145/168bpm [1296b/mi] 118cal
7) 1mi - 9:38(9:38/mi) 145/158bpm [1397b/mi] 116cal
8) 0.08mi - 44(9:13/mi) 148/149bpm [1364b/mi] 9cal
10:29 9:29 7:34 7:36 7:03 8:56 9:38 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 +8 10:43 113 71-141 1211 182 174-188 10/13
1.98 20:00 10:00 +1:08 9:33 144 122-151 1375 183 178-190 19/23
2.89 30:00 10:00 +1:58 10:59 139 103-165 1527 187 110-200 11/19
4.12 40:00 10:00 +55 8:09 152 140-167 1239 188 106-200 26/25
5.16 50:00 10:00 +4:31 9:37 154 93-168 1482 190 116-198 13/17
6.03 1:00:00 10:00 11:30 142 94-154 1632 184 178-190 24/13
6.79 1:10:00 10:00 +3:03 13:06 149 93-157 1952 183 178-188 11/10
7.08 1:13:13 3:13 11:06 131 95-148 1455 187 184-194 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:31

  • Cadence Distribution

    185 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 185 7.1 1:07:09 10:05
    Walk 2.1 113 0 1:37 56:40
    Still 0.6 - - 26 -
    Pause 5.2 - - 4:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 59.78% More
    800m 3:42 7:27 57.23% More
    1km 4:34 7:22 60.41% More
    Mile 7:45 7:45 60.58% More
    5k 26:21 8:29 60.78% More
    5 miles 46:08 9:14 56.75% More
    10k 1:00:36 9:45 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.87
    5km 25:41 8:16 62.34
    5M 42:31 8:30 61.57
    10km 53:32 8:37 61.18
    10M 1:28:40 8:52 61.19
    Half 1:58:02 9:01 60.42
    20M 3:04:51 9:15 61.13
    Mara 4:06:06 9:24 61.23
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