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Thu 5th Sep 2024 at 9:43am by OO61
Run > General
-
Time
1:01:29
-
Miles
7.08
-
Min/mi
8:41
-
Pacing
26.4%
-
WAVA
61.18
-
Stride(cm)
100
-
Cals
802
-
Cadence
185
-
BPM
140
-
%MHR
73.6
-
B/mi
1214
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:29(10:29/mi) 115/142bpm [1205b/mi] 110cal
2) 1mi - 9:29(9:29/mi) 142/151bpm [1346b/mi] 121cal
3) 1mi - 7:34(7:34/mi) 142/166bpm [1074b/mi] 106cal
4) 1mi - 7:36(7:36/mi) 152/168bpm [1155b/mi] 112cal
5) 1mi - 7:03(7:03/mi) 152/164bpm [1072b/mi] 110cal
6) 1mi - 8:56(8:56/mi) 145/168bpm [1296b/mi] 118cal
7) 1mi - 9:38(9:38/mi) 145/158bpm [1397b/mi] 116cal
8) 0.08mi - 44(9:13/mi) 148/149bpm [1364b/mi] 9cal
10:29 9:29 7:34 7:36 7:03 8:56 9:38 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:05 |
101 71-115 |
1221 |
180 174-188 |
1/3 |
0.50 |
6:00 |
2:59 +8
|
11:54 |
112 105-117 |
1333 |
181 176-188 |
5/4 |
0.75 |
8:22 |
2:22 |
9:30 |
116 105-125 |
1101 |
184 178-186 |
2/3 |
1.00 |
10:37 |
2:15 |
9:00 |
132 123-141 |
1187 |
184 180-190 |
4/2 |
1.25 |
12:50 |
2:13 |
8:50 |
141 136-148 |
1246 |
183 178-186 |
1/5 |
1.50 |
15:04 |
2:14 |
8:57 |
147 141-151 |
1315 |
184 180-186 |
6/5 |
1.75 |
17:16 |
2:12 |
8:47 |
145 141-149 |
1274 |
183 180-186 |
6/5 |
2.00 |
21:13 |
3:57 +1:08
|
15:49 |
138 117-148 |
2183 |
182 172-188 |
5/8 |
2.25 |
24:03 |
2:50 +57
|
11:19 |
121 103-134 |
1369 |
191 178-200 |
3/7 |
2.50 |
26:22 |
2:19 +11
|
9:16 |
144 135-154 |
1334 |
185 166-194 |
4/7 |
2.75 |
27:58 |
1:36 |
6:25 |
152 144-158 |
976 |
193 186-198 |
4/4 |
3.00 |
30:45 |
2:47 +50
|
11:08 |
151 140-165 |
1680 |
184 110-198 |
1/3 |
3.25 |
33:00 |
2:15 +13
|
9:00 |
151 145-154 |
1359 |
183 106-196 |
4/3 |
3.50 |
34:34 |
1:34 |
6:16 |
152 149-154 |
954 |
195 190-200 |
6/7 |
3.75 |
37:02 |
2:28 +29
|
9:50 |
148 142-157 |
1456 |
187 116-198 |
1/4 |
4.00 |
39:17 |
2:15 +13
|
9:00 |
159 154-167 |
1432 |
185 112-196 |
9/6 |
4.25 |
40:49 |
1:32 |
6:09 |
152 146-159 |
936 |
193 176-198 |
5/6 |
4.50 |
43:05 |
2:16 +19
|
9:03 |
155 141-163 |
1403 |
185 116-198 |
3/3 |
4.75 |
45:20 |
2:15 +28
|
9:01 |
153 142-162 |
1378 |
192 176-198 |
5/5 |
5.00 |
47:07 |
1:47 |
7:06 |
151 144-161 |
1073 |
189 174-198 |
2/3 |
5.25 |
52:35 |
5:29 +3:44
|
21:55 |
138 93-168 |
3024 |
189 178-196 |
2/4 |
5.50 |
55:04 |
2:29 |
9:56 |
141 129-150 |
1400 |
185 182-186 |
9/1 |
5.75 |
57:26 |
2:21 |
9:25 |
149 146-154 |
1404 |
184 180-188 |
10/6 |
6.00 |
59:47 |
2:22 |
9:26 |
150 146-153 |
1415 |
185 180-190 |
4/5 |
6.25 |
1:02:09 |
2:22 |
9:29 |
152 147-157 |
1441 |
184 180-186 |
3/6 |
6.50 |
1:04:36 |
2:27 |
9:46 |
149 141-156 |
1456 |
182 178-186 |
4/1 |
6.75 |
1:07:00 |
2:24 |
9:37 |
149 141-155 |
1433 |
183 178-188 |
3/3 |
7.00 |
1:12:27 |
5:27 +3:03
|
21:47 |
126 93-148 |
2745 |
186 178-192 |
5/2 |
7.08 |
1:13:13 |
46 |
9:38 |
148 145-148 |
1425 |
186 184-194 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
185 |
7.1 |
1:07:09 |
10:05 |
Walk |
2.1 |
113 |
0 |
1:37 |
56:40 |
Still |
0.6 |
- |
- |
26 |
- |
Pause |
5.2 |
- |
- |
4:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
59.78% |
More |
800m |
3:42 |
7:27 |
57.23% |
More |
1km |
4:34 |
7:22 |
60.41% |
More |
Mile |
7:45 |
7:45 |
60.58% |
More |
5k |
26:21 |
8:29 |
60.78% |
More |
5 miles |
46:08 |
9:14 |
56.75% |
More |
10k |
1:00:36 |
9:45 |
54.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
60.87 |
5km |
25:41 |
8:16 |
62.34 |
5M |
42:31 |
8:30 |
61.57 |
10km |
53:32 |
8:37 |
61.18 |
10M |
1:28:40 |
8:52 |
61.19 |
Half |
1:58:02 |
9:01 |
60.42 |
20M |
3:04:51 |
9:15 |
61.13 |
Mara |
4:06:06 |
9:24 |
61.23 |
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