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Thu 5th Sep 2024 at 7:48am by JustCommando!

Walk > General

  • Time
    29:37
  • Miles
    1.28
  • Min/mi
    23:08
  • Stride(cm)
    59
  • Cals
    136
  • Cadence
    118
  • BPM
    91
  • %MHR
    55.2
  • B/mi
    2107
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:37(22:37/mi) 92/103bpm [2080b/mi] 107cal 49/66rpm
2) 0.28mi - 7:00(25:09/mi) 89/99bpm [2239b/mi] 29cal 43/65rpm
22:37 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 10:00 10:00 22:44 90 67-101 2047 120 94-126 10/4
0.89 20:00 10:00 22:00 94 81-103 2068 118 106-126 9/8
1.28 29:37 9:37 25:03 89 78-99 2229 117 100-126 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace
  • Cadence Distribution

    118 avge / 126 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 10:17 20:41 More
    1km 12:47 20:34 More
    Mile 22:06 22:06 More
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