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Thu 5th Sep 2024 at 7:48am by JustCommando!

Walk > General

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Time
29:37
Miles
1.28
Min/mi
23:08
Pacing
0%
Stride(cm)
59
Cals
136
Cadence
118
BPM
91
%MHR
55.2
B/mi
2107
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 22:37(22:37/mi) 92/103bpm [2080b/mi] 107cal 49/66rpm
2) 0.28mi - 7:00(25:09/mi) 89/99bpm [2239b/mi] 29cal 43/65rpm

22:37 7:00

Pace

13%

15%

10%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:11	83 67-95	2588	117 100-126	1/0
0.13	3:17	1:20	21:13	92 90-95	1953	123 120-126	2/1
0.19	4:30	1:14	19:36	90 89-92	1765	123 120-124	1/0
0.25	5:46	1:16	20:09	87 82-95	1753	122 118-124	1/1
0.31	7:09	1:24	22:21	95 87-101	2123	120 116-124	2/0
0.38	8:26	1:16	20:20	96 89-99	1952	120 118-122	2/1
0.44	10:02	1:37	25:49	94 91-97	2427	119 94-124	1/1
0.50	11:17	1:15	20:00	98 95-102	1960	122 120-124	1/0
0.56	12:30	1:12	19:15	94 93-97	1809	122 118-124	1/1
0.63	13:41	1:11	19:03	92 90-96	1752	122 120-124	2/2
0.69	15:14	1:33	24:42	98 98-100	2420	122 110-126	2/1
0.75	16:39	1:26	22:51	97 89-103	2216	114 106-120	1/0
0.81	18:07	1:28	23:23	91 89-93	2128	112 110-114	1/1
0.88	19:32	1:25	22:36	89 81-93	2011	114 112-116	1/2
0.94	21:10	1:38	26:06	90 84-93	2349	113 110-116	0/0
1.00	22:36	1:26	23:03	88 85-90	2029	113 112-114	0/1
1.06	24:44	2:08	34:02	84 78-90	2858	110 100-122	0/1
1.13	26:01	1:18	20:44	91 88-92	1886	121 118-122	0/1
1.19	27:11	1:10	18:39	94 91-98	1754	122 118-126	1/1
1.25	28:22	1:10	18:47	95 92-99	1785	122 118-124	0/1
1.28	29:37	1:15	44:06	89 85-93	3925	118 114-120	0/0

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:17	20:41	More
1km	12:47	20:34	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

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