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Wed 4th Sep 2024 at 11:47am by Realeye

Run > General
  • Time
    54:06
  • Miles
    6.04
  • Min/mi
    8:57
  • Pacing
    81.8%
  • WAVA
    54.32
  • Stride(cm)
    110
  • Cals
    787
  • Watts
    383
  • Cadence
    163
  • BPM
    136
  • %MHR
    74.7
  • B/mi
    1217
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 115/125bpm [677b/km] 76cal 343/414W
2) 1km - 5:40(5:40/km) 125/130bpm [708b/km] 79cal 354/447W
3) 1km - 4:55(4:55/km) 132/141bpm [649b/km] 73cal 392/461W
4) 1km - 5:12(5:12/km) 138/142bpm [717b/km] 79cal 391/444W
5) 1km - 5:08(5:08/km) 142/149bpm [728b/km] 80cal 415/558W
6) 1km - 6:11(6:11/km) 135/145bpm [835b/km] 83cal 343/513W
7) 1km - 5:39(5:39/km) 141/147bpm [797b/km] 83cal 383/488W
8) 1km - 5:30(5:30/km) 147/152bpm [809b/km] 85cal 406/470W
9) 1km - 6:00(6:00/km) 144/153bpm [864b/km] 88cal 381/509W
10) 0.73km - 3:59(5:28/km) 145/149bpm [793b/km] 61cal 399/517W
5:53 5:40 4:55 5:12 5:08 6:11 5:39 5:30 6:00 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 10:00 10:00 9:21 119 70-128 1114 167 112-188 354 78-435 11/27
2.30 20:00 10:00 8:06 134 127-142 1086 168 164-180 398 113-461 15/29
3.35 30:00 10:00 9:31 139 129-149 1322 156 110-172 373 90-558 34/18
4.51 40:00 10:00 8:37 139 128-150 1197 165 116-244 395 167-488 17/23
5.58 50:00 10:00 9:23 146 129-153 1371 159 100-176 385 66-495 31/10
6.04 54:06 4:06 8:50 146 142-149 1290 162 112-176 401 166-517 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.7% 12:40
    18 3.1% 10:34
    14 1.7% 8:29
    11 4.2% 9:05

  • Cadence Distribution

    163 avge / 244 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 168 5.6 47:29 8:28
    Walk 12.1 119 0.4 6:32 15:08
    Still 0.2 - - 5 -

  • Power Distribution

    383W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.39% More
    800m 3:51 7:45 51.18% More
    1km 4:51 7:48 53.03% More
    Mile 7:56 7:56 55.03% More
    5k 26:37 8:34 55.77% More
    5 miles 44:12 8:50 54.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:44 8:36
    5M 44:17 8:51
    10km 55:45 8:58
    10M 1:32:19 9:14
    Half 2:02:55 9:23
    20M 3:12:29 9:37
    Mara 4:16:16 9:47
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