Wed 4th Sep 2024 at 11:47am by Realeye

Run > General

Follow User
0 👍

Time
54:06
Miles
6.04
Min/mi
8:57
Pacing
81.8%
WAVA
54.32
Stride(cm)
110
Cals
787
Watts
383
Cadence
163
BPM
136
%MHR
74.7
B/mi
1217
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 115/125bpm [677b/km] 76cal 343/414W
2) 1km - 5:40(5:40/km) 125/130bpm [708b/km] 79cal 354/447W
3) 1km - 4:55(4:55/km) 132/141bpm [649b/km] 73cal 392/461W
4) 1km - 5:12(5:12/km) 138/142bpm [717b/km] 79cal 391/444W
5) 1km - 5:08(5:08/km) 142/149bpm [728b/km] 80cal 415/558W
6) 1km - 6:11(6:11/km) 135/145bpm [835b/km] 83cal 343/513W
7) 1km - 5:39(5:39/km) 141/147bpm [797b/km] 83cal 383/488W
8) 1km - 5:30(5:30/km) 147/152bpm [809b/km] 85cal 406/470W
9) 1km - 6:00(6:00/km) 144/153bpm [864b/km] 88cal 381/509W
10) 0.73km - 3:59(5:28/km) 145/149bpm [793b/km] 61cal 399/517W

5:53 5:40 4:55 5:12 5:08 6:11 5:39 5:30 6:00 3:59

Pace

11%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	109 70-124	1046	172 168-188	360 283-390	2/1
0.50	4:47	2:23	9:32	121 110-125	1153	164 116-174	338 78-414	6/6
0.75	7:12	2:25	9:40	118 114-122	1141	170 166-174	373 308-435	2/5
1.00	9:27	2:15	8:59	125 120-128	1122	161 112-178	333 141-401	1/13
1.25	11:36	2:09	8:37	128 123-130	1104	170 164-180	389 113-447	5/8
1.50	13:38	2:02	8:10	129 127-129	1053	167 164-170	374 360-412	2/6
1.75	15:35	1:57	7:46	132 129-136	1025	170 166-174	403 376-432	1/8
2.00	17:32	1:57	7:49	137 135-141	1070	168 164-170	408 357-461	1/7
2.25	19:32	2:00	8:01	140 138-142	1123	168 166-170	412 401-421	4/1
2.50	21:46	2:14	8:55	136 132-142	1212	157 110-170	365 90-444	3/5
2.75	23:46	2:00	8:00	140 138-142	1120	169 166-172	403 343-423	5/8
3.00	25:55	2:09	8:36	142 134-149	1220	168 164-172	445 333-558	8/6
3.25	28:32	2:37	10:28	141 130-148	1475	152 116-170	360 229-513	14/0
3.50	31:10	2:38	10:31	132 129-135	1389	144 118-170	317 213-429	6/7
3.75	33:09	1:59	7:57	136 134-141	1081	169 166-172	399 372-462	2/9
4.00	35:12	2:03	8:12	145 141-147	1188	169 168-170	429 401-488	1/3
4.25	37:22	2:10	8:41	141 134-144	1223	168 118-172	404 232-430	6/3
4.50	39:52	2:30	10:02	138 128-150	1385	153 116-244	364 167-470	7/2
4.75	42:01	2:08	8:32	150 147-151	1281	168 166-172	436 424-454	7/0
5.00	44:23	2:22	9:29	146 135-152	1384	157 100-176	357 66-452	7/7
5.25	47:00	2:38	10:31	147 136-153	1545	152 114-170	382 234-495	11/0
5.50	49:21	2:20	9:20	140 129-147	1308	158 122-172	363 239-427	5/2
5.75	51:41	2:21	9:23	145 142-149	1361	158 114-176	390 250-517	9/4
6.00	53:40	1:58	7:53	146 144-148	1151	169 164-174	419 375-462	2/4
6.04	54:06	26	10:02	148 148-149	1484	162 112-170	412 166-445	0/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 46m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	12:40
18 3.1%	10:34
14 1.7%	8:29
11 4.2%	9:05
See your biggest climbs

Power

383W (558 max)

Power Graph

Power Bands

Cadence

163 (244 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	168	5.6	47:29	8:28
Walk	12.1	119	0.4	6:32	15:08
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.39%	More
800m	3:51	7:45	51.18%	More
1km	4:51	7:48	53.03%	More
Mile	7:56	7:56	55.03%	More
5k	26:37	8:34	55.77%	More
5 miles	44:12	8:50	54.72%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:44	8:36
5M	44:17	8:51
10km	55:45	8:58
10M	1:32:19	9:14
Half	2:02:55	9:23
20M	3:12:29	9:37
Mara	4:16:16	9:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry