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Wed 4th Sep 2024 at 8:10am by OO61

Run > General

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Time
37:25
Miles
3.11
Min/mi
12:02
Pacing
38.4%
WAVA
42.79
Stride(cm)
76
Cals
353
Cadence
176
BPM
116
%MHR
61.2
B/mi
1399
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 108/131bpm [1351b/mi] 112cal
2) 1mi - 12:13(12:13/mi) 117/130bpm [1429b/mi] 110cal
3) 1mi - 11:16(11:16/mi) 126/143bpm [1419b/mi] 116cal
4) 0.11mi - 1:26(13:11/mi) 132/137bpm [1741b/mi] 15cal

12:31 12:13 11:16 1:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00 +29	13:21	102 63-120	1362	177 100-186	11/5
1.53	20:00	10:00 +21	12:46	120 109-130	1531	176 102-184	28/5
2.28	30:00	10:00 +1:25	13:20	118 86-130	1574	177 172-188	5/8
2.83	40:00	10:00 +3:47	18:14	123 79-143	2243	175 90-184	5/18
3.11	43:43	3:43 +15	13:24	134 129-141	1797	176 172-180	15/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	1.4%	12:56
15	4.7%	13:28

Cadence Distribution
176 avge / 188 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.6	177	3.1	37:11	12:31
Walk	10.8	96	0	4:54	9:57:22
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.97%	More
800m	5:30	11:03	38.58%	More
1km	7:25	11:56	37.25%	More
Mile	12:13	12:13	38.47%	More
5k	43:40	14:03	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	41.82
5km	37:23	12:02	42.83
5M	1:01:54	12:23	42.29
10km	1:17:56	12:33	42.02
10M	2:09:03	12:54	42.04
Half	2:51:49	13:07	41.51
20M	4:29:03	13:27	42.00
Mara	5:58:13	13:40	42.07

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