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Wed 4th Sep 2024 at 8:10am by OO61
Run > General
-
Time
37:25
-
Miles
3.11
-
Min/mi
12:02
-
Pacing
38.4%
-
WAVA
42.79
-
Stride(cm)
76
-
Cals
353
-
Cadence
176
-
BPM
116
-
%MHR
61.2
-
B/mi
1399
-
Asc(m)
47
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 12:31(12:31/mi) 108/131bpm [1351b/mi] 112cal
2) 1mi - 12:13(12:13/mi) 117/130bpm [1429b/mi] 110cal
3) 1mi - 11:16(11:16/mi) 126/143bpm [1419b/mi] 116cal
4) 0.11mi - 1:26(13:11/mi) 132/137bpm [1741b/mi] 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
14:00 |
83 63-106 |
1163 |
175 100-180 |
1/0 |
0.25 |
3:10 |
1:25 |
11:21 |
104 98-113 |
1181 |
181 176-186 |
1/1 |
0.38 |
4:43 |
1:33 |
12:26 |
108 106-110 |
1343 |
180 176-184 |
1/1 |
0.50 |
6:14 |
1:30 |
12:01 |
111 109-114 |
1334 |
178 176-180 |
2/2 |
0.63 |
7:51 |
1:37 |
12:59 |
113 108-116 |
1467 |
178 174-180 |
2/0 |
0.75 |
9:59 |
2:08 +29
|
17:08 |
111 105-121 |
1902 |
176 172-180 |
5/0 |
0.88 |
11:54 |
1:55 +21
|
15:18 |
118 109-129 |
1806 |
174 102-180 |
15/0 |
1.00 |
13:19 |
1:25 |
11:21 |
123 117-130 |
1396 |
178 176-182 |
5/0 |
1.13 |
14:47 |
1:27 |
11:38 |
118 116-120 |
1372 |
178 176-180 |
1/1 |
1.25 |
16:18 |
1:31 |
12:10 |
123 116-130 |
1496 |
177 174-180 |
1/0 |
1.38 |
17:55 |
1:38 |
13:01 |
119 115-128 |
1548 |
177 172-184 |
1/0 |
1.50 |
19:38 |
1:42 |
13:40 |
116 114-120 |
1585 |
175 172-180 |
2/3 |
1.63 |
21:06 |
1:29 |
11:49 |
117 114-119 |
1383 |
174 172-176 |
2/0 |
1.75 |
22:39 |
1:33 |
12:23 |
118 113-124 |
1462 |
174 172-176 |
1/1 |
1.88 |
25:24 |
2:45 +1:22
|
21:59 |
110 86-128 |
2419 |
177 174-180 |
0/2 |
2.00 |
26:55 |
1:31 |
12:05 |
115 112-120 |
1389 |
179 176-180 |
2/1 |
2.13 |
28:17 |
1:22 +3
|
10:54 |
120 115-125 |
1307 |
179 176-186 |
1/1 |
2.25 |
29:39 |
1:23 |
11:03 |
123 121-128 |
1359 |
180 176-188 |
1/3 |
2.38 |
34:48 |
5:09 +3:47
|
41:08 |
117 79-131 |
4813 |
167 90-182 |
1/3 |
2.50 |
36:13 |
1:25 |
11:21 |
112 83-133 |
1271 |
179 176-184 |
1/0 |
2.63 |
37:35 |
1:22 |
10:56 |
132 130-135 |
1444 |
178 176-182 |
0/4 |
2.75 |
38:58 |
1:23 |
11:05 |
129 125-134 |
1431 |
178 176-184 |
2/7 |
2.88 |
40:30 |
1:32 |
12:18 |
137 130-143 |
1685 |
177 172-180 |
2/4 |
3.00 |
42:17 |
1:46 +15
|
14:11 |
133 130-137 |
1886 |
177 174-180 |
10/0 |
3.11 |
43:43 |
1:26 |
13:17 |
132 129-135 |
1754 |
176 172-178 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
177 |
3.1 |
37:11 |
12:31 |
Walk |
10.8 |
96 |
0 |
4:54 |
9:57:22 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.6 |
- |
- |
1:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
32.97% |
More |
800m |
5:30 |
11:03 |
38.58% |
More |
1km |
7:25 |
11:56 |
37.25% |
More |
Mile |
12:13 |
12:13 |
38.47% |
More |
5k |
43:40 |
14:03 |
36.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
41.82 |
5km |
37:23 |
12:02 |
42.83 |
5M |
1:01:54 |
12:23 |
42.29 |
10km |
1:17:56 |
12:33 |
42.02 |
10M |
2:09:03 |
12:54 |
42.04 |
Half |
2:51:49 |
13:07 |
41.51 |
20M |
4:29:03 |
13:27 |
42.00 |
Mara |
5:58:13 |
13:40 |
42.07 |
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