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Wed 4th Sep 2024 at 7:33am by Pallas

Run > General

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Time
39:04
Miles
3.50
Min/mi
11:10
Pacing
90.8%
WAVA
43.20
Stride(cm)
86
Cals
407
Cadence
167
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:36(7:36/km) 65cal 7.89/8.97kmph
2) 1km - 6:29(6:29/km) 75cal 9.26/9.77kmph
3) 1km - 6:33(6:33/km) 74cal 9.17/9.74kmph
4) 1km - 7:04(7:04/km) 72cal 8.49/9.31kmph
5) 1km - 6:58(6:58/km) 73cal 8.61/9.94kmph
6) 0.64km - 4:23(6:52/km) 48cal 8.73/9.24kmph

7:36 6:29 6:33 7:04 6:58 4:23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:36	165 156-170	36/44
1.81	20:00	10:00	10:34	170 166-172	51/41
2.68	30:00	10:00	11:26	167 162-172	59/51
3.50	39:03	9:03	11:02	167 162-170	63/64

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	15.6%	10:59
14	5.6%	11:10
12	11.5%	11:21

Cadence Distribution
167 avge / 172 max Stride Length: 86cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.79%	More
800m	5:03	10:10	37.40%	More
1km	6:26	10:21	38.41%	More
Mile	10:22	10:22	41.21%	More
5k	33:57	10:56	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.27
5km	34:26	11:05	43.35
5M	57:01	11:24	42.62
10km	1:11:47	11:33	42.34
10M	1:58:53	11:53	42.01
Half	2:38:16	12:05	41.16
20M	4:07:51	12:24	41.27
Mara	5:29:59	12:36	41.00

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