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Wed 4th Sep 2024 at 7:33am by Pallas

Run > General

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Time
39:04
Miles
3.50
Min/mi
11:10
Pacing
90.8%
WAVA
43.20
Stride(cm)
86
Cals
407
Cadence
167
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:36(7:36/km) 65cal 7.89/8.97kmph
2) 1km - 6:29(6:29/km) 75cal 9.26/9.77kmph
3) 1km - 6:33(6:33/km) 74cal 9.17/9.74kmph
4) 1km - 7:04(7:04/km) 72cal 8.49/9.31kmph
5) 1km - 6:58(6:58/km) 73cal 8.61/9.94kmph
6) 0.64km - 4:23(6:52/km) 48cal 8.73/9.24kmph

7:36 6:29 6:33 7:04 6:58 4:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:01	162 160-166	8/6
0.25	3:20	1:35	12:42	162 156-164	9/12
0.38	4:50	1:29	11:56	164 160-166	1/6
0.50	6:14	1:24	11:15	166 164-168	4/6
0.63	7:38	1:24	11:14	166 164-168	4/4
0.75	8:55	1:17	10:13	167 164-170	2/5
0.88	10:11	1:16	10:07	168 166-170	5/5
1.00	11:28	1:17	10:13	169 168-170	4/5
1.13	12:44	1:16	10:08	169 166-172	8/10
1.25	14:09	1:25	11:19	169 168-172	12/7
1.38	15:25	1:16	10:10	170 168-172	5/6
1.50	16:41	1:16	10:07	171 170-172	3/5
1.63	18:01	1:20	10:43	170 168-172	8/4
1.75	19:26	1:25	11:16	169 166-172	6/2
1.88	20:43	1:18	10:23	170 168-172	9/5
2.00	22:05	1:22	10:56	168 164-172	5/1
2.13	23:26	1:20	10:42	167 166-168	8/3
2.25	24:54	1:28	11:44	165 162-168	17/14
2.38	26:26	1:33	12:21	165 162-168	4/3
2.50	27:50	1:24	11:11	168 164-170	8/4
2.63	29:21	1:31	12:08	164 162-168	4/11
2.75	30:48	1:26	11:31	166 164-168	10/2
2.88	32:08	1:21	10:45	166 162-168	4/12
3.00	33:31	1:23	11:05	168 166-170	3/14
3.13	34:50	1:19	10:32	168 166-170	14/6
3.25	36:13	1:22	11:00	167 164-170	14/8
3.38	37:32	1:20	10:37	168 166-170	11/5
3.50	39:00	1:28	11:44	166 164-168	7/9

Elevation

Asc 155m, Range 33m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.6%	10:59
14 5.6%	11:10
12 11.5%	11:21
See your biggest climbs

Cadence

167 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.5	39:03	11:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.79%	More
800m	5:03	10:10	37.40%	More
1km	6:26	10:21	38.41%	More
Mile	10:22	10:22	41.21%	More
5k	33:57	10:56	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.27
5km	34:26	11:05	43.35
5M	57:01	11:24	42.62
10km	1:11:47	11:33	42.34
10M	1:58:53	11:53	42.01
Half	2:38:16	12:05	41.16
20M	4:07:51	12:24	41.27
Mara	5:29:59	12:36	41.00

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