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Tue 3rd Sep 2024 at 8:48am by ITG 🇮🇸

Walk > General

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Time
13:15
Miles
0.71
Min/mi
18:40
Stride(cm)
75
Cals
67
Cadence
115
BPM
104
%MHR
59.9
B/mi
1933
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 11:26(11:26/km) 103/113bpm [1178b/km] 58cal 55/65rpm 5.25/6.08kmph
2) 0.14km - 1:49(12:59/km) 107/112bpm [1389b/km] 9cal 52/59rpm 4.62/7.59kmph

11:26 1:49

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00 +7	18:46	103 89-113	1933	115 92-130	23/32
0.71	13:23	3:23	19:19	107 101-113	2068	115 90-120	12/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
115 avge / 130 max Stride Length: 75cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:55	17:57	More
1km	11:18	18:10	More

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Tue 3rd Sep 2024 at 8:48am by ITG 🇮🇸

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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