Tue 3rd Sep 2024 at 8:48am by ITG 🇮🇸

Walk > General

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Time
13:15
Miles
0.71
Min/mi
18:40
Pacing
0%
Stride(cm)
75
Cals
67
Cadence
115
BPM
104
%MHR
59.9
B/mi
1933
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 11:26(11:26/km) 103/113bpm [1178b/km] 58cal 55/65rpm 5.25/6.08kmph
2) 0.14km - 1:49(12:59/km) 107/112bpm [1389b/km] 9cal 52/59rpm 4.62/7.59kmph

11:26 1:49

Pace

12%

35%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +7	23:33	108 102-113	2544	102 92-112	3/4
0.13	2:38	1:10	18:34	106 102-109	1969	112 108-116	6/0
0.19	3:53	1:15	19:54	99 97-103	1971	114 104-118	5/0
0.25	5:03	1:10	18:40	100 97-104	1867	118 108-124	0/4
0.31	6:18	1:16	20:08	100 96-105	2014	120 106-130	0/10
0.38	7:25	1:06	17:43	106 103-108	1878	116 112-120	1/9
0.44	8:25	1:00	16:07	106 104-109	1709	121 114-126	5/1
0.50	9:29	1:04	17:11	95 89-104	1632	119 108-126	0/4
0.56	10:31	1:02	16:26	104 100-107	1708	118 114-120	4/0
0.63	11:38	1:07	17:53	110 106-113	1967	116 114-120	4/0
0.69	12:56	1:17	20:40	107 102-110	2211	113 90-118	5/0
0.71	13:23	27	22:19	104 101-108	2321	114 112-118	0/0

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:55	17:57	More
1km	11:18	18:10	More

Predictions

Dist	Time	Per Mile

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