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Mon 2nd Sep 2024 at 5:04pm by JustCommando!

Walk > General
  • Time
    31:04
  • Miles
    1.26
  • Min/mi
    24:39
  • Stride(cm)
    57
  • Cals
    130
  • Cadence
    115
  • BPM
    81
  • %MHR
    49
  • B/mi
    1993
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:32(24:32/mi) 80/95bpm [1962b/mi] 103cal 43/71rpm
2) 0.26mi - 6:33(24:53/mi) 85/93bpm [2115b/mi] 27cal 40/61rpm
24:32 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 10:00 10:00 23:52 73 65-84 1742 115 94-130 14/2
0.86 20:00 10:00 22:41 86 71-94 1951 116 106-122 9/11
1.23 30:00 10:00 27:05 83 72-93 2248 114 90-140 7/8
1.26 31:04 1:04 31:52 88 86-90 2804 115 106-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 23:43

  • Cadence Distribution

    115 avge / 140 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:07 More
    800m 11:03 22:14 More
    1km 14:07 22:42 More
    Mile 24:27 24:27 More
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