Mon 2nd Sep 2024 at 5:04pm by JustCommando!

Walk > General

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Time
31:04
Miles
1.26
Min/mi
24:39
Pacing
0%
Stride(cm)
57
Cals
130
Cadence
115
BPM
81
%MHR
49
B/mi
1993
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:32(24:32/mi) 80/95bpm [1962b/mi] 103cal 43/71rpm
2) 0.26mi - 6:33(24:53/mi) 85/93bpm [2115b/mi] 27cal 40/61rpm

24:32 6:33

Pace

16%

15%

20%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	75 67-81	1818	110 94-116	1/0
0.13	3:09	1:38	26:15	75 68-81	1969	116 110-120	1/0
0.19	4:32	1:22	21:57	67 66-69	1471	118 116-120	2/0
0.25	5:57	1:26	22:49	71 65-78	1620	118 104-130	2/1
0.31	7:14	1:17	20:36	71 67-76	1462	116 112-118	4/0
0.38	9:00	1:45	28:04	75 69-84	2105	117 114-118	1/0
0.44	10:27	1:28	23:21	76 70-81	1775	115 110-118	2/1
0.50	11:47	1:19	21:09	83 71-89	1755	116 114-118	0/1
0.56	13:04	1:18	20:45	87 85-89	1805	119 118-122	1/3
0.63	14:21	1:17	20:26	87 85-90	1778	118 116-122	3/1
0.69	15:59	1:38	26:01	90 85-93	2341	115 108-120	2/1
0.75	17:39	1:40	26:39	87 80-94	2319	114 110-116	1/2
0.81	19:06	1:28	23:23	84 82-86	1964	112 106-118	1/1
0.88	20:24	1:17	20:39	90 89-91	1859	114 110-116	0/1
0.94	22:18	1:55	30:36	83 80-90	2539	107 100-112	2/2
1.00	24:31	2:13	35:24	81 76-84	2868	109 90-140	1/1
1.06	26:42	2:11	34:49	77 72-84	2681	112 100-116	1/2
1.13	28:02	1:20	21:23	86 79-91	1839	116 112-120	1/2
1.19	29:18	1:16	20:17	91 89-93	1845	119 116-122	1/0
1.25	30:32	1:14	19:37	89 86-91	1746	117 116-118	1/1
1.26	31:04	32	42:55	88 86-88	3776	112 106-116	0/0

Heart

81/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	23:43
See your biggest climbs

Cadence

115 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	11:03	22:14	More
1km	14:07	22:42	More
Mile	24:27	24:27	More

Predictions

Dist	Time	Per Mile

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