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Mon 2nd Sep 2024 at 3:55pm by Realeye

Run > General
  • Time
    16:16
  • Miles
    1.56
  • Min/mi
    10:26
  • Pacing
    80%
  • WAVA
    43.71
  • Stride(cm)
    96
  • Cals
    210
  • Watts
    344
  • Cadence
    160
  • BPM
    122
  • %MHR
    66.8
  • B/mi
    1269
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 119/128bpm [771b/km] 83cal 331/459W
2) 1km - 6:19(6:19/km) 124/131bpm [784b/km] 85cal 336/433W
3) 0.5km - 3:28(6:54/km) 123/134bpm [848b/km] 42cal 302/536W
6:29 6:19 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.92 10:00 10:00 +17 10:49 120 91-128 1298 160 108-244 347 83-459 16/8
1.56 16:33 6:33 10:23 125 107-134 1297 159 110-166 341 40-536 11/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    160 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 162 1.5 14:59 9:55
    Walk 6.5 112 0 1:04 23:58
    Still 3.0 - - 30 -

  • Power Distribution

    344W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.67% More
    800m 4:42 9:27 41.94% More
    1km 6:08 9:52 41.89% More
    Mile 10:25 10:25 41.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:09 10:09
    5km 33:46 10:52
    5M 55:55 11:11
    10km 1:10:24 11:20
    10M 1:56:34 11:39
    Half 2:35:12 11:51
    20M 4:03:02 12:09
    Mara 5:23:35 12:21
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