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Mon 2nd Sep 2024 at 3:55pm by Realeye

Run > General

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Time
16:16
Miles
1.56
Min/mi
10:26
Pacing
80%
WAVA
43.71
Stride(cm)
96
Cals
210
Watts
344
Cadence
160
BPM
122
%MHR
66.8
B/mi
1269
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 119/128bpm [771b/km] 83cal 331/459W
2) 1km - 6:19(6:19/km) 124/131bpm [784b/km] 85cal 336/433W
3) 0.5km - 3:28(6:54/km) 123/134bpm [848b/km] 42cal 302/536W

6:29 6:19 3:28

Pace

20%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	11:57	102 91-116	1219	162 110-174	343 83-412	1/0
0.13	1:24	40	10:34	117 116-118	1237	163 160-164	337 325-350	1/0
0.19	2:02	37	9:56	119 118-121	1183	162 160-164	327 321-342	0/0
0.25	2:40	38	10:07	121 121-123	1223	162 160-162	339 328-358	1/0
0.31	3:19	39	10:28	121 120-123	1266	161 160-162	362 332-375	2/0
0.38	3:53	35	9:13	121 120-122	1115	162 160-166	311 294-328	0/3
0.44	4:40	46	12:22	123 121-125	1520	144 108-166	332 190-459	4/0
0.50	5:15	35	9:19	118 116-120	1099	164 162-168	357 315-380	1/0
0.56	5:55	40	10:37	124 120-128	1317	162 160-162	384 346-419	2/0
0.63	6:30	35	9:24	127 124-128	1195	162 160-166	330 322-342	1/1
0.69	7:08	38	10:10	125 124-127	1270	161 160-164	345 341-349	1/0
0.75	7:44	36	9:36	128 127-128	1229	162 160-168	364 349-382	1/0
0.81	8:58	1:14 +17	19:38	119 101-128	2337	159 116-244	341 157-433	0/1
0.88	9:32	35	9:16	108 102-117	1001	165 160-168	364 347-382	0/2
0.94	10:08	35	9:25	125 122-127	1177	162 160-164	374 366-383	0/1
1.00	10:45	37	9:52	127 127-128	1253	162 160-166	395 365-421	2/0
1.06	11:21	36	9:40	130 127-131	1257	163 160-164	365 337-404	1/1
1.13	11:57	36	9:33	128 126-131	1223	163 160-164	337 329-356	1/0
1.19	12:33	37	9:46	126 125-127	1231	162 160-164	349 336-361	1/3
1.25	13:08	34	9:10	124 122-126	1137	162 160-164	314 293-336	0/6
1.31	13:55	48	12:41	115 107-122	1459	161 158-164	306 288-383	0/3
1.38	14:32	36	9:42	113 111-120	1096	163 158-164	302 262-363	1/2
1.44	15:10	38	10:10	129 121-134	1312	162 158-166	452 368-536	4/1
1.50	15:45	35	9:26	132 129-134	1246	160 160-162	345 340-375	1/1
1.56	16:33	48	14:19	126 115-129	1805	139 110-162	250 40-352	0/1

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 16:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

344W (536 max)

Power Graph

Power Bands

Cadence

160 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	162	1.5	14:59	9:55
Walk	6.5	112	0	1:04	23:58
Still	3.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.67%	More
800m	4:42	9:27	41.94%	More
1km	6:08	9:52	41.89%	More
Mile	10:25	10:25	41.89%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:46	10:52
5M	55:55	11:11
10km	1:10:24	11:20
10M	1:56:34	11:39
Half	2:35:12	11:51
20M	4:03:02	12:09
Mara	5:23:35	12:21

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