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Sun 1st Sep 2024 at 5:49pm by Jimmyx

Run > General
  • Time
    1:07:21
  • Miles
    6.40
  • Min/mi
    10:31
  • Pacing
    93.8%
  • WAVA
    43.68
  • Stride(cm)
    90
  • Cals
    991
  • Cadence
    171
  • BPM
    135
  • %MHR
    84.7
  • B/mi
    1426
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 129/140bpm [1419b/mi] 159cal
2) 1mi - 10:36(10:36/mi) 138/144bpm [1463b/mi] 162cal
3) 1mi - 10:19(10:19/mi) 138/145bpm [1424b/mi] 156cal
4) 1mi - 10:24(10:24/mi) 139/146bpm [1445b/mi] 156cal
5) 1mi - 10:38(10:38/mi) 136/142bpm [1445b/mi] 154cal
6) 1mi - 10:19(10:19/mi) 132/138bpm [1362b/mi] 145cal
7) 0.4mi - 4:06(10:10/mi) 139/141bpm [1413b/mi] 59cal
11:00 10:36 10:19 10:24 10:38 10:19 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:04 128 82-140 1416 172 98-198 29/8
1.86 20:00 10:00 10:29 138 129-144 1448 171 158-176 22/12
2.83 30:00 10:00 10:20 138 131-145 1425 171 156-176 18/21
3.78 40:00 10:00 10:31 140 135-146 1473 169 158-176 35/22
4.72 50:00 10:00 10:35 135 129-142 1429 168 158-174 39/45
5.68 1:00:00 10:00 10:24 134 125-140 1394 170 154-178 40/57
6.40 1:07:21 7:21 10:13 136 129-141 1389 173 166-180 19/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 11:32
    11 2.6% 11:07
    10 2.0% 10:36

  • Cadence Distribution

    171 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 6.4 1:07:20 10:31
    Walk 0.0 99 0 1 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 33.13% More
    800m 4:58 10:00 37.36% More
    1km 6:13 10:01 38.93% More
    Mile 10:05 10:05 40.94% More
    5k 32:17 10:24 43.51% More
    5 miles 52:04 10:25 43.87% More
    10k 1:05:15 10:30 43.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 43.87
    5km 31:18 10:04 44.89
    5M 51:51 10:22 44.05
    10km 1:05:16 10:30 43.68
    10M 1:48:05 10:49 43.56
    Half 2:23:55 10:59 42.93
    20M 3:45:22 11:16 43.44
    Mara 5:00:03 11:27 43.51
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