Sun 1st Sep 2024 at 5:49pm by Jimmyx

Run > General

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Time
1:07:21
Miles
6.40
Min/mi
10:31
Pacing
93.8%
WAVA
43.68
Stride(cm)
90
Cals
991
Cadence
171
BPM
135
%MHR
84.7
B/mi
1426
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 129/140bpm [1419b/mi] 159cal
2) 1mi - 10:36(10:36/mi) 138/144bpm [1463b/mi] 162cal
3) 1mi - 10:19(10:19/mi) 138/145bpm [1424b/mi] 156cal
4) 1mi - 10:24(10:24/mi) 139/146bpm [1445b/mi] 156cal
5) 1mi - 10:38(10:38/mi) 136/142bpm [1445b/mi] 154cal
6) 1mi - 10:19(10:19/mi) 132/138bpm [1362b/mi] 145cal
7) 0.4mi - 4:06(10:10/mi) 139/141bpm [1413b/mi] 59cal

11:00 10:36 10:19 10:24 10:38 10:19 4:06

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	116 82-125	1293	175 98-198	5/1
0.50	5:45	2:58	11:51	130 118-140	1541	169 158-178	14/0
0.75	8:22	2:37	10:28	135 130-138	1412	172 156-178	8/4
1.00	11:00	2:38	10:32	135 129-139	1421	174 168-178	5/4
1.25	13:41	2:41	10:44	137 129-143	1471	171 158-176	8/1
1.50	16:13	2:32	10:08	140 136-144	1419	173 164-176	4/7
1.75	18:55	2:42	10:47	137 135-141	1478	170 164-174	5/0
2.00	21:36	2:41	10:46	137 134-143	1475	169 160-176	6/4
2.25	24:12	2:35	10:21	141 136-145	1459	171 164-176	8/3
2.50	26:45	2:34	10:15	134 131-136	1374	171 160-176	0/10
2.75	29:15	2:30	10:00	140 133-142	1401	171 156-176	5/4
3.00	31:55	2:39	10:38	139 136-143	1477	170 158-176	4/4
3.25	34:28	2:33	10:11	139 136-144	1416	170 164-174	3/3
3.50	37:14	2:46	11:06	141 135-146	1565	168 158-174	16/7
3.75	39:44	2:30	10:01	140 136-144	1403	170 166-176	12/8
4.00	42:18	2:34	10:16	136 131-142	1396	168 158-174	11/16
4.25	44:52	2:34	10:15	134 131-138	1374	170 164-174	7/14
4.50	47:32	2:40	10:40	138 133-142	1472	168 162-172	12/9
4.75	50:21	2:49	11:15	134 129-138	1509	166 160-172	11/8
5.00	52:56	2:35	10:21	139 135-140	1438	169 162-174	16/22
5.25	55:40	2:44	10:56	133 129-136	1454	168 154-176	6/7
5.50	58:12	2:32	10:07	131 125-136	1324	173 168-178	6/15
5.75	1:00:45	2:33	10:11	130 125-133	1324	172 166-178	13/15
6.00	1:03:15	2:30	10:00	133 129-138	1331	172 168-176	9/11
6.25	1:05:47	2:32	10:07	139 137-141	1406	174 166-180	2/18
6.40	1:07:21	1:34	10:24	139 138-140	1445	172 168-176	4/5

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 44m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	11:32
11 2.6%	11:07
10 2.0%	10:36
See your biggest climbs

Cadence

171 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.4	1:07:20	10:31
Walk	0.0	99	0	1	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.13%	More
800m	4:58	10:00	37.36%	More
1km	6:13	10:01	38.93%	More
Mile	10:05	10:05	40.94%	More
5k	32:17	10:24	43.51%	More
5 miles	52:04	10:25	43.87%	More
10k	1:05:15	10:30	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.87
5km	31:18	10:04	44.89
5M	51:51	10:22	44.05
10km	1:05:16	10:30	43.68
10M	1:48:05	10:49	43.56
Half	2:23:55	10:59	42.93
20M	3:45:22	11:16	43.44
Mara	5:00:03	11:27	43.51

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