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Sun 1st Sep 2024 at 11:18am by JustCommando!

Walk > General

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Time
30:46
Miles
1.25
Min/mi
24:37
Stride(cm)
57
Cals
135
Cadence
115
BPM
93
%MHR
56.3
B/mi
2288
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 24:27(24:27/mi) 94/108bpm [2298b/mi] 108cal 45/77rpm
2) 0.25mi - 6:19(25:13/mi) 91/98bpm [2295b/mi] 27cal 47/77rpm

24:27 6:19

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00	21:50	95 88-101	2075	119 104-128	13/20
0.90	20:00	10:00	22:45	95 86-108	2161	114 80-122	18/11
1.24	30:00	10:00	29:37	90 82-98	2666	112 88-152	7/12
1.25	30:46	46	48:35	92 89-96	4469	104 96-114	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
115 avge / 152 max Stride Length: 57cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:35	21:17	More
1km	13:14	21:18	More
Mile	24:26	24:26	More

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Sun 1st Sep 2024 at 11:18am by JustCommando!

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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