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Sun 1st Sep 2024 at 11:18am by JustCommando!

Walk > General

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Time
30:46
Miles
1.25
Min/mi
24:37
Pacing
0%
Stride(cm)
57
Cals
135
Cadence
115
BPM
93
%MHR
56.3
B/mi
2288
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 24:27(24:27/mi) 94/108bpm [2298b/mi] 108cal 45/77rpm
2) 0.25mi - 6:19(25:13/mi) 91/98bpm [2295b/mi] 27cal 47/77rpm

24:27 6:19

Pace

16%

15%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	92 88-94	2082	117 104-122	1/2
0.13	2:38	1:13	19:23	93 90-96	1803	122 118-128	0/3
0.19	3:53	1:15	20:02	94 91-96	1884	124 122-128	3/1
0.25	5:23	1:30	24:08	94 90-98	2268	118 108-124	2/1
0.31	6:44	1:21	21:30	99 98-101	2128	114 108-120	2/1
0.38	8:19	1:35	25:24	96 91-101	2438	116 104-120	2/3
0.44	9:36	1:17	20:32	97 92-99	1992	119 118-124	2/4
0.50	10:50	1:14	19:47	95 90-99	1879	119 110-122	3/2
0.56	12:05	1:14	19:51	92 88-94	1826	120 118-122	5/0
0.63	13:21	1:16	20:20	94 88-97	1911	119 116-120	1/1
0.69	14:49	1:28	23:31	102 95-108	2399	114 100-122	2/1
0.75	16:13	1:24	22:17	95 89-106	2117	114 112-116	4/2
0.81	17:45	1:33	24:44	92 87-97	2276	111 104-116	0/3
0.88	19:27	1:42	27:10	95 93-97	2581	113 104-118	2/2
0.94	21:45	2:17	36:39	90 85-97	3299	98 80-110	3/2
1.00	24:26	2:41	42:55	87 82-94	3733	106 98-152	0/2
1.06	26:25	1:59	31:47	87 83-92	2766	115 100-152	2/2
1.13	27:45	1:20	21:26	91 86-94	1951	116 112-118	2/2
1.19	29:04	1:19	20:57	95 89-98	1990	117 116-118	1/2
1.25	30:43	1:40	26:35	93 89-96	2472	114 102-118	2/2
1.25	30:46	3	52:43	91 91-91	4797	96 96-96	0/0

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (152 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:35	21:17	More
1km	13:14	21:18	More
Mile	24:26	24:26	More

Predictions

Dist	Time	Per Mile

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