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Sun 1st Sep 2024 at 9:24am by LindsD

Walk > General

  • Time
    1:39:15
  • Miles
    5.00
  • Min/mi
    19:51
  • Stride(cm)
    67
  • Cals
    456
  • Cadence
    121
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1920
  • Asc(m)
    358
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

With G and M

) 1mi - 20:04(20:04/mi) 95/111bpm [1906b/mi] 95cal 57/75rpm 2.99/3.63mph
2) 1mi - 20:04(20:04/mi) 92/105bpm [1846b/mi] 86cal 57/65rpm 2.99/3.67mph
3) 1mi - 20:12(20:12/mi) 98/137bpm [1979b/mi] 99cal 55/65rpm 2.97/4.07mph
4) 1mi - 19:34(19:34/mi) 95/107bpm [1858b/mi] 84cal 55/67rpm 3.07/3.72mph
5) 1mi - 19:22(19:26/mi) 103/127bpm [2001b/mi] 92cal 55/64rpm 3.09/3.42mph
20:04 20:04 20:12 19:34 19:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 10:00 10:00 19:39 99 87-111 1945 122 114-150 63/41
1.00 20:00 10:00 20:28 92 80-108 1883 121 112-130 33/49
1.50 30:00 10:00 19:58 88 82-95 1757 121 108-130 27/41
2.00 40:00 10:00 20:07 95 87-105 1911 121 108-128 44/45
2.51 50:00 10:00 19:20 94 86-98 1818 120 104-128 38/21
2.99 1:00:00 10:00 21:04 103 90-137 2170 120 104-128 46/25
3.50 1:10:00 10:00 19:19 94 87-107 1816 123 116-130 39/58
4.01 1:20:00 10:00 19:42 94 88-100 1852 120 108-128 33/50
4.53 1:30:00 10:00 19:27 105 93-126 2042 120 110-128 58/47
5.00 1:39:15 9:15 19:40 102 92-117 2006 120 94-126 43/35

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 137 max Delete HR Trace
  • Climb Gradient Min/mi
    24 9.2% 19:44
    14 7.4% 19:47
    11 7.7% 19:14
    11 8.7% 22:05
  • Cadence Distribution

    121 avge / 150 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:26 18:58 More
    1km 11:46 18:56 More
    Mile 19:13 19:13 More
    5k 1:01:19 19:44 More

Photos


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