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Sun 1st Sep 2024 at 6:59am by OO61

Run > General
  • Time
    3:03:38
  • Miles
    18.09
  • Min/mi
    10:09
  • Pacing
    86.1%
  • WAVA
    55.26
  • Stride(cm)
    89
  • Cals
    2226
  • Cadence
    177
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1545
  • Asc(m)
    233
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 121/144bpm [1383b/mi] 121cal
2) 1mi - 10:02(10:02/mi) 138/151bpm [1385b/mi] 118cal
3) 1mi - 9:58(9:58/mi) 148/160bpm [1474b/mi] 124cal
4) 1mi - 9:44(9:44/mi) 158/166bpm [1538b/mi] 122cal
5) 1mi - 9:39(9:39/mi) 159/169bpm [1534b/mi] 126cal
6) 1mi - 9:45(9:45/mi) 161/174bpm [1570b/mi] 127cal
7) 1mi - 11:43(11:43/mi) 157/172bpm [1840b/mi] 145cal
8) 1mi - 10:54(10:54/mi) 154/165bpm [1678b/mi] 125cal
9) 1mi - 9:57(9:57/mi) 158/165bpm [1573b/mi] 125cal
10) 1mi - 10:04(10:04/mi) 152/160bpm [1529b/mi] 117cal
11) 1mi - 10:36(10:36/mi) 158/172bpm [1675b/mi] 129cal
12) 1mi - 10:10(10:10/mi) 159/168bpm [1616b/mi] 125cal
13) 1mi - 10:19(10:19/mi) 157/165bpm [1621b/mi] 123cal
14) 1mi - 10:20(10:20/mi) 155/163bpm [1602b/mi] 120cal
15) 1mi - 10:06(10:06/mi) 151/163bpm [1526b/mi] 120cal
16) 1mi - 9:38(9:38/mi) 152/159bpm [1465b/mi] 122cal
17) 1mi - 9:35(9:35/mi) 153/163bpm [1466b/mi] 120cal
18) 1mi - 8:56(8:56/mi) 153/162bpm [1366b/mi] 106cal
19) 0.09mi - 46(8:15/mi) 160/162bpm [1320b/mi] 11cal
11:26 10:02 9:58 9:44 9:39 9:45 11:43 10:54 9:57 10:04 10:36 10:10 10:19 10:20 10:06 9:38 9:35 8:56 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 11:20 118 76-136 1337 182 176-186 13/6
1.85 20:00 10:00 10:20 137 124-148 1416 180 176-186 29/5
2.88 30:00 10:00 9:42 145 132-157 1406 182 174-196 8/37
3.88 40:00 10:00 10:03 157 149-165 1577 179 90-186 33/4
4.92 50:00 10:00 9:32 158 151-169 1507 180 176-194 13/36
5.94 1:00:00 10:00 +3 9:54 161 151-174 1593 179 174-188 30/5
6.80 1:10:00 10:00 11:36 157 148-171 1822 177 172-190 5/37
7.64 1:20:00 10:00 11:51 155 145-164 1836 176 172-186 10/7
8.68 1:30:00 10:00 9:35 157 141-164 1506 177 172-184 12/13
9.66 1:40:00 10:00 +9 10:15 153 139-162 1567 177 136-182 34/5
10.65 1:50:00 10:00 10:08 155 144-172 1570 175 172-178 5/26
11.59 2:00:00 10:00 +11 10:35 162 156-167 1714 175 164-180 35/17
12.53 2:10:00 10:00 +16 10:42 158 150-164 1691 174 168-182 12/9
13.47 2:20:00 10:00 +17 10:35 157 150-164 1661 174 170-180 9/20
14.38 2:30:00 10:00 +41 11:03 150 132-158 1657 174 170-182 12/23
15.38 2:40:00 10:00 9:59 154 142-163 1536 177 172-182 35/19
16.43 2:50:00 10:00 9:33 153 147-162 1461 177 174-182 14/10
17.49 3:00:00 10:00 9:26 152 146-158 1433 177 172-182 9/15
18.09 3:05:16 5:16 8:43 153 147-162 1335 177 172-184 2/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.4% 9:53
    36 1.3% 9:45
    36 5.1% 11:05
    31 1.6% 10:15
    28 3.6% 11:01

  • Cadence Distribution

    177 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 18.1 3:03:41 10:14
    Walk 0.1 103 0 12 22:24
    Pause 0.7 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 43.40% More
    800m 4:19 8:42 49.07% More
    1km 5:25 8:42 51.09% More
    Mile 8:53 8:53 52.88% More
    5k 29:04 9:21 55.10% More
    5 miles 49:03 9:49 53.37% More
    10k 1:02:01 9:59 52.81% More
    10 miles 1:41:09 10:07 53.63% More
    Half 2:14:31 10:16 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.05
    5km 28:22 9:08 56.44
    5M 46:59 9:24 55.71
    10km 59:10 9:31 55.35
    10M 1:37:58 9:48 55.38
    Half 2:10:26 9:57 54.67
    20M 3:24:15 10:13 55.33
    Mara 4:31:56 10:23 55.41
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