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Sun 1st Sep 2024 at 6:59am by OO61
Run > General
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Time
3:03:38
-
Miles 18.09
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Min/mi 10:09
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Pacing
86.1%
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WAVA
55.26
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Stride(cm)
89
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Cals
2226
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Cadence
177
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BPM
152
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%MHR
80.1
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B/mi 1545
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Asc(m)
233
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Hillscore
17
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Surface
Road
Notes & Comments
1) 1mi - 11:26(11:26/mi) 121/144bpm [1383b/mi] 121cal
2) 1mi - 10:02(10:02/mi) 138/151bpm [1385b/mi] 118cal
3) 1mi - 9:58(9:58/mi) 148/160bpm [1474b/mi] 124cal
4) 1mi - 9:44(9:44/mi) 158/166bpm [1538b/mi] 122cal
5) 1mi - 9:39(9:39/mi) 159/169bpm [1534b/mi] 126cal
6) 1mi - 9:45(9:45/mi) 161/174bpm [1570b/mi] 127cal
7) 1mi - 11:43(11:43/mi) 157/172bpm [1840b/mi] 145cal
8) 1mi - 10:54(10:54/mi) 154/165bpm [1678b/mi] 125cal
9) 1mi - 9:57(9:57/mi) 158/165bpm [1573b/mi] 125cal
10) 1mi - 10:04(10:04/mi) 152/160bpm [1529b/mi] 117cal
11) 1mi - 10:36(10:36/mi) 158/172bpm [1675b/mi] 129cal
12) 1mi - 10:10(10:10/mi) 159/168bpm [1616b/mi] 125cal
13) 1mi - 10:19(10:19/mi) 157/165bpm [1621b/mi] 123cal
14) 1mi - 10:20(10:20/mi) 155/163bpm [1602b/mi] 120cal
15) 1mi - 10:06(10:06/mi) 151/163bpm [1526b/mi] 120cal
16) 1mi - 9:38(9:38/mi) 152/159bpm [1465b/mi] 122cal
17) 1mi - 9:35(9:35/mi) 153/163bpm [1466b/mi] 120cal
18) 1mi - 8:56(8:56/mi) 153/162bpm [1366b/mi] 106cal
19) 0.09mi - 46(8:15/mi) 160/162bpm [1320b/mi] 11cal
2) 1mi - 10:02(10:02/mi) 138/151bpm [1385b/mi] 118cal
3) 1mi - 9:58(9:58/mi) 148/160bpm [1474b/mi] 124cal
4) 1mi - 9:44(9:44/mi) 158/166bpm [1538b/mi] 122cal
5) 1mi - 9:39(9:39/mi) 159/169bpm [1534b/mi] 126cal
6) 1mi - 9:45(9:45/mi) 161/174bpm [1570b/mi] 127cal
7) 1mi - 11:43(11:43/mi) 157/172bpm [1840b/mi] 145cal
8) 1mi - 10:54(10:54/mi) 154/165bpm [1678b/mi] 125cal
9) 1mi - 9:57(9:57/mi) 158/165bpm [1573b/mi] 125cal
10) 1mi - 10:04(10:04/mi) 152/160bpm [1529b/mi] 117cal
11) 1mi - 10:36(10:36/mi) 158/172bpm [1675b/mi] 129cal
12) 1mi - 10:10(10:10/mi) 159/168bpm [1616b/mi] 125cal
13) 1mi - 10:19(10:19/mi) 157/165bpm [1621b/mi] 123cal
14) 1mi - 10:20(10:20/mi) 155/163bpm [1602b/mi] 120cal
15) 1mi - 10:06(10:06/mi) 151/163bpm [1526b/mi] 120cal
16) 1mi - 9:38(9:38/mi) 152/159bpm [1465b/mi] 122cal
17) 1mi - 9:35(9:35/mi) 153/163bpm [1466b/mi] 120cal
18) 1mi - 8:56(8:56/mi) 153/162bpm [1366b/mi] 106cal
19) 0.09mi - 46(8:15/mi) 160/162bpm [1320b/mi] 11cal
11:26 10:02 9:58 9:44 9:39 9:45 11:43 10:54 9:57 10:04 10:36 10:10 10:19 10:20 10:06 9:38 9:35 8:56 46
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:56 | 5:56 | 11:52 | 111 76-132 | 1317 | 181 176-186 | 7/3 |
1.00 | 11:26 | 5:30 | 10:59 | 129 120-144 | 1418 | 180 176-186 | 17/2 |
1.50 | 16:30 | 5:04 | 10:08 | 135 125-148 | 1368 | 181 178-186 | 14/3 |
2.00 | 21:28 | 4:58 | 9:56 | 142 135-151 | 1411 | 181 178-186 | 4/3 |
2.50 | 26:14 | 4:46 | 9:33 | 143 132-151 | 1366 | 182 174-196 | 0/34 |
3.00 | 31:26 | 5:12 | 10:24 | 152 141-160 | 1582 | 180 174-184 | 18/2 |
3.50 | 36:23 | 4:56 | 9:53 | 156 149-165 | 1541 | 180 90-186 | 19/3 |
4.00 | 41:11 | 4:48 | 9:36 | 160 152-165 | 1535 | 180 176-184 | 5/2 |
4.50 | 45:51 | 4:40 | 9:20 | 157 151-163 | 1465 | 180 176-194 | 1/33 |
5.00 | 50:50 | 4:59 | 9:58 | 160 154-169 | 1594 | 180 174-186 | 18/2 |
5.50 | 55:51 | 5:01 +3 | 10:02 | 158 151-166 | 1587 | 179 174-188 | 17/2 |
6.00 | 1:00:37 | 4:47 | 9:33 | 165 158-174 | 1576 | 179 174-184 | 5/3 |
6.50 | 1:05:59 | 5:21 | 10:43 | 157 149-171 | 1682 | 178 174-190 | 1/34 |
7.00 | 1:12:21 | 6:22 | 12:44 | 155 148-163 | 1973 | 177 172-184 | 7/4 |
7.50 | 1:18:22 | 6:01 | 12:02 | 156 147-164 | 1878 | 176 172-186 | 5/3 |
8.00 | 1:23:14 | 4:53 | 9:45 | 153 143-160 | 1492 | 177 172-184 | 6/5 |
8.50 | 1:28:13 | 4:58 | 9:57 | 158 141-164 | 1571 | 177 174-182 | 5/6 |
9.00 | 1:33:12 | 4:59 | 9:58 | 159 153-162 | 1584 | 177 172-182 | 16/4 |
9.50 | 1:38:26 | 5:14 +9 | 10:29 | 151 139-158 | 1582 | 176 136-182 | 19/3 |
10.00 | 1:43:25 | 4:59 | 9:57 | 154 146-160 | 1533 | 176 174-178 | 5/4 |
10.50 | 1:48:27 | 5:02 | 10:05 | 152 144-158 | 1531 | 175 172-178 | 2/8 |
11.00 | 1:54:00 | 5:34 | 11:07 | 164 153-172 | 1824 | 175 172-180 | 2/28 |
11.50 | 1:58:59 | 4:59 +5 | 9:58 | 161 156-167 | 1604 | 176 172-180 | 23/4 |
12.00 | 2:04:21 | 5:22 +6 | 10:43 | 158 153-164 | 1694 | 174 164-178 | 17/4 |
12.50 | 2:09:25 | 5:05 | 10:09 | 158 150-164 | 1604 | 174 170-180 | 4/4 |
13.00 | 2:14:56 | 5:30 +16 | 11:01 | 156 150-164 | 1718 | 174 168-182 | 2/11 |
13.50 | 2:20:26 | 5:30 +17 | 11:00 | 157 150-163 | 1727 | 174 170-178 | 7/9 |
14.00 | 2:25:33 | 5:08 | 10:15 | 152 145-158 | 1558 | 173 170-176 | 9/2 |
14.50 | 2:31:10 | 5:37 +41 | 11:14 | 147 132-153 | 1650 | 176 170-182 | 1/30 |
15.00 | 2:36:20 | 5:10 | 10:20 | 157 148-163 | 1623 | 176 172-180 | 6/9 |
15.50 | 2:41:11 | 4:51 | 9:42 | 152 146-158 | 1474 | 177 174-182 | 32/2 |
16.00 | 2:45:59 | 4:48 | 9:35 | 152 147-157 | 1457 | 176 174-182 | 5/2 |
16.50 | 2:50:44 | 4:45 | 9:31 | 155 148-162 | 1475 | 177 174-182 | 6/6 |
17.00 | 2:55:34 | 4:49 | 9:39 | 150 146-155 | 1447 | 176 174-180 | 4/3 |
17.50 | 3:00:06 | 4:33 | 9:05 | 153 147-158 | 1390 | 177 172-182 | 4/12 |
18.00 | 3:04:29 | 4:23 | 8:46 | 153 148-162 | 1341 | 178 172-184 | 2/24 |
18.09 | 3:05:16 | 47 | 8:24 | 160 159-162 | 1344 | 177 174-180 | 0/3 |
Heart
152/174max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 233m,
Range 41m, Flat prediction 3:03:52
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
37 1.4% | 9:53 |
36 1.3% | 9:45 |
36 5.1% | 11:05 |
31 1.6% | 10:15 |
28 3.6% | 11:01 |
See your biggest climbs |
Cadence
177 (196 max)
Stride Length: 89cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.2 | 177 | 18.1 | 3:03:41 | 10:14 |
Walk | 0.1 | 103 | 0 | 12 | 22:24 |
Pause | 0.7 | - | - | 1:23 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:32 | 8:32 | 55.05 |
5km | 28:22 | 9:08 | 56.44 |
5M | 46:59 | 9:24 | 55.71 |
10km | 59:10 | 9:31 | 55.35 |
10M | 1:37:58 | 9:48 | 55.38 |
Half | 2:10:26 | 9:57 | 54.67 |
20M | 3:24:15 | 10:13 | 55.33 |
Mara | 4:31:56 | 10:23 | 55.41 |
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