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Sat 31st Aug 2024 at 6:57pm by JustCommando!

Walk > General

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Time
32:34
Miles
1.30
Min/mi
25:03
Stride(cm)
57
Cals
136
Cadence
114
BPM
88
%MHR
53.4
B/mi
2209
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 24:40(24:41/mi) 89/103bpm [2196b/mi] 104cal 44/66rpm
2) 0.3mi - 7:54(26:10/mi) 87/98bpm [2277b/mi] 32cal 41/79rpm

24:40 7:54

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	24:51	87 74-95	2162	117 102-132	10/7
0.82	20:00	10:00	23:56	91 79-103	2178	111 90-124	8/9
1.21	30:00	10:00	25:31	85 75-94	2169	112 88-124	6/6
1.30	32:34	2:34	28:41	91 83-97	2611	118 114-120	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
114 avge / 132 max Stride Length: 57cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	11:37	23:22	More
1km	14:44	23:43	More
Mile	24:22	24:22	More

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Sat 31st Aug 2024 at 6:57pm by JustCommando!

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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