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Sat 31st Aug 2024 at 6:57pm by JustCommando!

Walk > General

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Time
32:34
Miles
1.30
Min/mi
25:03
Pacing
0%
Stride(cm)
57
Cals
136
Cadence
114
BPM
88
%MHR
53.4
B/mi
2209
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 24:40(24:41/mi) 89/103bpm [2196b/mi] 104cal 44/66rpm
2) 0.3mi - 7:54(26:10/mi) 87/98bpm [2277b/mi] 32cal 41/79rpm

24:40 7:54

Pace

14%

29%

19%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:15	79 74-85	2153	114 102-122	1/0
0.13	2:58	1:16	20:17	91 86-93	1846	123 120-126	2/0
0.19	4:15	1:17	20:26	89 87-92	1819	122 118-126	0/2
0.25	5:56	1:41	26:59	88 84-90	2374	123 118-132	2/2
0.31	7:36	1:40	26:42	93 90-95	2483	112 104-122	2/1
0.38	9:20	1:44	27:45	88 85-93	2442	111 106-114	1/0
0.44	10:47	1:27	23:15	90 88-93	2092	113 108-118	1/0
0.50	12:08	1:20	21:25	90 87-93	1928	115 106-124	1/0
0.56	13:26	1:18	20:45	88 87-89	1826	117 116-122	1/1
0.63	15:09	1:44	27:38	97 88-103	2680	111 90-118	1/3
0.69	16:58	1:49	29:08	91 89-93	2650	103 92-112	1/2
0.75	18:24	1:25	22:48	94 85-100	2143	109 96-120	2/1
0.81	19:50	1:26	22:53	85 79-93	1946	113 106-118	1/1
0.88	21:12	1:22	21:50	90 85-94	1964	117 112-122	1/1
0.94	22:37	1:26	22:49	89 87-91	2031	114 110-118	1/0
1.00	24:39	2:02	32:29	81 75-88	2631	104 98-116	1/0
1.06	26:12	1:33	24:42	83 80-85	2050	106 96-114	1/1
1.13	28:11	2:00	31:54	82 75-86	2616	111 88-118	1/1
1.19	29:34	1:23	22:11	90 84-94	1996	116 112-124	1/1
1.25	30:52	1:17	20:35	92 88-97	1894	119 116-122	1/1
1.30	32:34	1:42	33:06	89 83-95	2946	118 114-120	1/1

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	11:37	23:22	More
1km	14:44	23:43	More
Mile	24:22	24:22	More

Predictions

Dist	Time	Per Mile

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