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Sat 31st Aug 2024 at 1:14pm by MrHSc

Walk > General
  • Time
    1:51:49
  • Miles
    4.29
  • Min/mi
    26:04
  • Stride(cm)
    61
  • Cals
    626
  • Cadence
    102
  • BPM
    90
  • %MHR
    51.3
  • B/mi
    2356
  • Asc(m)
    571
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 88/121bpm [1927b/mi] 169cal 46/80rpm
2) 1mi - 27:20(27:20/mi) 93/116bpm [2541b/mi] 139cal 39/80rpm
3) 1mi - 37:07(37:07/mi) 95/117bpm [3527b/mi] 216cal 33/109rpm
4) 1mi - 20:49(20:49/mi) 89/102bpm [1853b/mi] 83cal 52/58rpm
5) 0.29mi - 4:38(16:11/mi) 89/105bpm [1440b/mi] 19cal 43/57rpm
21:54 27:20 37:07 20:49 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 18:58 82 72-95 1556 99 82-160 109/44
0.91 20:00 10:00 26:16 88 74-117 2312 92 80-108 107/48
1.34 30:00 10:00 23:20 108 98-119 2519 96 80-158 96/29
1.78 40:00 10:00 22:36 91 79-106 2056 105 94-120 57/51
2.02 50:00 10:00 41:18 83 74-96 3428 104 82-120 6/74
2.23 1:00:00 10:00 +31 48:06 90 75-116 4329 108 82-218 7/66
2.37 1:10:00 10:00 1:08:36 104 91-115 7135 120 80-156 23/17
2.66 1:20:00 10:00 34:31 98 76-112 3383 101 80-158 86/10
3.15 1:30:00 10:00 20:39 86 78-94 1776 103 82-114 100/30
3.61 1:40:00 10:00 21:34 88 77-102 1898 105 92-112 11/115
4.12 1:50:00 10:00 19:47 91 81-101 1800 108 100-116 30/138
4.29 1:52:20 2:20 13:48 90 81-105 1243 107 102-110 12/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 18.7% 42:47
    77 9.2% 23:00
    69 18.7% 20:24
    28 22.5% 25:01
    27 13.2% 13:42
    21 13.9% 22:33

  • Cadence Distribution

    102 avge / 218 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:38 17:22 More
    1km 11:13 18:03 More
    Mile 19:14 19:14 More
    5k 1:25:35 27:33 More
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