This is the old version of the training entry page. Try the
new version.
Sat 31st Aug 2024 at 1:14pm by MrHSc
Walk > General
-
Time
1:51:49
-
Miles
4.29
-
Min/mi
26:04
-
Pacing
0%
-
Stride(cm)
61
-
Cals
626
-
Cadence
102
-
BPM
90
-
%MHR
51.3
-
B/mi
2356
-
Asc(m)
571
-
Hillscore
39
-
Surface
Road
Notes & Comments
1) 1mi - 21:54(21:54/mi) 88/121bpm [1927b/mi] 169cal 46/80rpm
2) 1mi - 27:20(27:20/mi) 93/116bpm [2541b/mi] 139cal 39/80rpm
3) 1mi - 37:07(37:07/mi) 95/117bpm [3527b/mi] 216cal 33/109rpm
4) 1mi - 20:49(20:49/mi) 89/102bpm [1853b/mi] 83cal 52/58rpm
5) 0.29mi - 4:38(16:11/mi) 89/105bpm [1440b/mi] 19cal 43/57rpm
21:54 27:20 37:07 20:49 4:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:51 |
85 74-95 |
1177 |
108 102-114 |
19/0 |
0.25 |
4:23 |
2:39 |
21:16 |
81 72-91 |
1722 |
93 82-100 |
34/37 |
0.38 |
7:05 |
2:42 |
21:36 |
81 75-88 |
1750 |
95 82-160 |
27/2 |
0.50 |
9:38 |
2:33 |
20:21 |
82 77-88 |
1669 |
100 88-106 |
21/4 |
0.63 |
13:03 |
3:25 |
27:22 |
82 74-90 |
2244 |
95 80-106 |
41/1 |
0.75 |
16:00 |
2:57 |
23:34 |
84 78-88 |
1979 |
91 80-100 |
28/14 |
0.88 |
19:14 |
3:14 |
25:50 |
99 84-117 |
2557 |
89 84-98 |
35/22 |
1.00 |
21:55 |
2:41 |
21:29 |
112 106-119 |
2405 |
100 88-112 |
28/25 |
1.13 |
25:07 |
3:12 |
25:38 |
108 101-114 |
2769 |
92 80-158 |
22/5 |
1.25 |
28:05 |
2:58 |
23:44 |
106 98-116 |
2515 |
97 88-104 |
22/8 |
1.38 |
30:49 |
2:44 |
21:49 |
104 99-107 |
2268 |
98 86-108 |
40/2 |
1.50 |
33:23 |
2:34 |
20:32 |
96 89-103 |
1972 |
100 94-106 |
31/4 |
1.63 |
36:05 |
2:43 |
21:41 |
95 91-103 |
2060 |
106 100-110 |
16/8 |
1.75 |
39:04 |
2:59 |
23:50 |
82 79-91 |
1955 |
108 94-120 |
4/25 |
1.88 |
42:38 |
3:34 |
28:35 |
82 75-88 |
2344 |
103 82-112 |
1/42 |
2.00 |
49:15 |
6:36 |
52:50 |
82 74-91 |
4333 |
107 90-120 |
1/34 |
2.13 |
55:31 |
6:17 |
50:14 |
88 75-101 |
4420 |
114 86-218 |
11/48 |
2.25 |
1:02:19 |
6:47 +31
|
54:18 |
95 78-116 |
5158 |
110 82-154 |
3/32 |
2.38 |
1:09:59 |
7:41 |
1:01:25 |
104 91-115 |
6388 |
118 80-158 |
20/12 |
2.50 |
1:14:47 |
4:48 |
38:25 |
101 90-112 |
3880 |
106 80-158 |
35/5 |
2.63 |
1:19:12 |
4:24 |
35:15 |
98 87-108 |
3454 |
95 80-158 |
36/1 |
2.75 |
1:21:59 |
2:47 |
22:16 |
84 76-90 |
1870 |
94 82-102 |
34/4 |
2.88 |
1:24:20 |
2:22 |
18:53 |
85 78-94 |
1606 |
106 100-112 |
41/2 |
3.00 |
1:26:52 |
2:32 |
20:12 |
87 82-91 |
1758 |
105 94-114 |
25/10 |
3.13 |
1:29:24 |
2:32 |
20:12 |
86 78-91 |
1738 |
105 100-110 |
12/10 |
3.25 |
1:32:24 |
3:00 |
24:02 |
84 77-90 |
2018 |
104 94-112 |
2/29 |
3.38 |
1:34:55 |
2:31 |
20:12 |
91 85-102 |
1838 |
103 98-110 |
0/43 |
3.50 |
1:37:45 |
2:50 |
22:37 |
86 79-92 |
1945 |
104 92-112 |
8/23 |
3.63 |
1:40:16 |
2:32 |
20:13 |
89 81-97 |
1799 |
107 100-112 |
0/36 |
3.75 |
1:42:57 |
2:41 |
21:26 |
89 81-94 |
1907 |
108 102-116 |
11/19 |
3.88 |
1:45:15 |
2:17 |
18:20 |
95 86-101 |
1741 |
107 104-112 |
8/35 |
4.00 |
1:47:41 |
2:27 |
19:33 |
91 85-100 |
1779 |
109 104-114 |
5/26 |
4.13 |
1:50:10 |
2:29 |
19:52 |
90 81-97 |
1788 |
106 100-114 |
5/47 |
4.25 |
1:52:08 |
1:58 |
15:41 |
88 83-102 |
1380 |
107 102-110 |
11/34 |
4.29 |
1:52:20 |
12 |
5:32 |
105 105-105 |
582 |
- |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
164 18.7% |
42:47
|
77 9.2% |
23:00
|
69 18.7% |
20:24
|
28 22.5% |
25:01
|
27 13.2% |
13:42
|
21 13.9% |
22:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
8:38 |
17:22 |
More |
1km |
11:13 |
18:03 |
More |
Mile |
19:14 |
19:14 |
More |
5k |
1:25:35 |
27:33 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry