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Sat 31st Aug 2024 at 1:18pm by MelsBells

Walk > General

  • Time
    1:58:10
  • Miles
    2.86
  • Min/mi
    41:19
  • Stride(cm)
    37
  • Cals
    465
  • Cadence
    106
  • BPM
    101
  • %MHR
    56.9
  • B/mi
    4186
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:24(25:24/mi) 102/120bpm [2591b/mi] 121cal 32/79rpm
2) 1mi - 35:27(35:27/mi) 105/126bpm [3723b/mi] 154cal 24/58rpm
3) 0.86mi - 57:18(1:06:50/mi) 96/119bpm [6415b/mi] 190cal 9/107rpm
25:24 35:27 57:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 10:00 10:00 23:31 99 89-104 2328 105 40-114 8/8
0.81 20:00 10:00 26:02 103 94-113 2682 107 94-148 12/9
1.17 30:00 10:00 27:56 105 98-120 2934 104 82-120 6/6
1.19 40:00 10:00 6:30:48 100 91-108 39081 109 106-112 1/0
1.55 50:00 10:00 27:37 105 92-116 2900 103 36-116 15/12
1.96 1:00:00 10:00 24:46 111 102-126 2750 105 94-112 11/6
2.19 1:10:00 10:00 43:45 109 99-119 4768 105 96-110 1/2
2.22 1:20:00 10:00 5:10:45 95 90-101 29521 - 0/0
2.28 1:30:00 10:00 2:53:54 89 84-94 15478 - 1/1
2.33 1:40:00 10:00 3:27:01 88 82-95 18217 - 0/0
2.52 1:50:00 10:00 52:05 93 82-104 4844 113 98-214 2/1
2.86 1:58:10 8:10 24:00 105 99-116 2520 111 100-186 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace
  • Climb Gradient Min/mi
    10 2.1% 38:28
  • Cadence Distribution

    106 avge / 214 max Stride Length: 37cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 10:46 21:39 More
    1km 14:29 23:18 More
    Mile 25:23 25:23 More
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