This is the old version of the training entry page. Try the new version.

Sat 31st Aug 2024 at 1:18pm by MelsBells

Walk > General

Follow User
0 👍

Time
1:58:10
Miles
2.86
Min/mi
41:19
Pacing
0%
Stride(cm)
37
Cals
465
Cadence
106
BPM
101
%MHR
56.9
B/mi
4186
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:24(25:24/mi) 102/120bpm [2591b/mi] 121cal 32/79rpm
2) 1mi - 35:27(35:27/mi) 105/126bpm [3723b/mi] 154cal 24/58rpm
3) 0.86mi - 57:18(1:06:50/mi) 96/119bpm [6415b/mi] 190cal 9/107rpm

25:24 35:27 57:18

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:42	97 89-104	2007	105 94-112	2/2
0.25	5:07	2:31	20:12	99 94-104	1999	106 96-110	2/2
0.38	8:16	3:10	25:16	100 94-104	2527	104 40-114	3/3
0.50	12:28	4:12	33:34	100 94-105	3356	106 94-138	4/3
0.63	15:40	3:12	25:40	104 96-113	2669	107 102-112	5/2
0.75	18:32	2:52	22:56	106 101-111	2432	109 102-148	2/4
0.88	22:10	3:38	29:04	108 102-120	3140	107 96-120	2/2
1.00	25:24	3:13	25:45	103 99-109	2652	103 82-110	0/3
1.13	29:09	3:46	30:05	103 98-112	3098	102 82-106	4/2
1.25	42:59	13:50	1:50:36	101 91-111	11171	100 36-116	6/1
1.38	46:15	3:16	26:07	104 96-107	2715	106 98-116	7/5
1.50	48:54	2:39	21:13	111 106-116	2354	104 100-110	3/3
1.63	51:29	2:35	20:41	111 102-126	2297	105 94-110	5/4
1.75	54:11	2:42	21:40	111 106-123	2405	105 96-112	4/2
1.88	58:19	4:07	32:59	110 102-113	3629	105 102-108	2/3
2.00	1:00:51	2:33	20:22	111 106-116	2261	106 98-110	1/1
2.13	1:04:44	3:53	31:03	113 108-119	3508	105 96-108	1/1
2.25	1:25:24	20:40	2:45:18	96 85-113	15869	-	1/1
2.38	1:46:58	21:34	2:52:34	88 82-97	15186	214 214-214	1/0
2.50	1:49:41	2:42	21:40	102 98-104	2210	110 98-124	1/1
2.63	1:52:07	2:26	19:29	102 98-110	1987	114 104-186	1/7
2.75	1:55:54	3:47	30:19	104 99-111	3152	109 100-114	3/5
2.86	1:58:10	2:16	21:03	109 104-116	2295	109 102-116	2/3

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	38:28
See your biggest climbs

Cadence

106 (214 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:46	21:39	More
1km	14:29	23:18	More
Mile	25:23	25:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry