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Sat 31st Aug 2024 at 10:41am by ITG 🇮🇸

Run > Run-Walk

windy

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Time
40:56
Miles
3.11
Min/mi
13:10
Pacing
57.3%
WAVA
38.64
Stride(cm)
85
Cals
317
Cadence
144
BPM
138
%MHR
79.6
B/mi
1812
Asc(m)
83
Hillscore
9
Surface
Trail

Notes & Comments

1) 1km - 8:02(8:02/km) 123/148bpm [987b/km] 62cal 7.47/9.64kmph
2) 1km - 8:06(8:06/km) 152/163bpm [1231b/km] 74cal 7.41/10.01kmph
3) 1km - 7:44(7:44/km) 145/159bpm [1122b/km] 65cal 7.75/10.18kmph
4) 1km - 6:59(6:59/km) 144/161bpm [1005b/km] 55cal 8.59/10.85kmph
5) 1km - 10:05(10:06/km) 131/151bpm [1323b/km] 61cal 5.94/10.25kmph

8:02 8:06 7:44 6:59 10:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00 +36	14:04	127 83-157	1786	142 100-166	42/10
1.46	20:00	10:00 +27	13:16	149 126-163	1976	151 100-166	36/34
2.25	30:00	10:00 +1:00	12:47	145 110-160	1853	148 80-170	23/55
2.88	40:00	10:00 +8	15:53	134 110-156	2128	133 80-168	12/34
3.10	43:06	3:06	13:37	126 114-135	1715	140 104-166	0/21

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	10.3%	14:34
17	4.1%	16:42
12	6.5%	22:48
12	9.6%	16:23
12	8.8%	22:22
11	5.9%	15:18

Cadence Distribution
144 avge / 236 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.5	160	2.4	27:01	11:35
Walk	33.4	109	0.7	14:45	21:33
Still	0.7	-	-	19	-
Pause	2.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	39.49%	More
800m	5:16	10:36	38.84%	More
1km	6:44	10:51	39.52%	More
Mile	11:15	11:15	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	37.26
5km	40:53	13:10	38.69
5M	1:08:03	13:37	37.93
10km	1:25:52	13:49	37.64
10M	2:22:55	14:18	37.19
Half	3:10:49	14:34	36.35
20M	5:00:09	15:00	36.28
Mara	6:40:45	15:18	35.94

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