This is the old version of the training entry page. Try the new version.

Sat 31st Aug 2024 at 10:41am by ITG 🇮🇸

Run > Run-Walk

windy

Follow User
0 👍

Time
40:56
Miles
3.11
Min/mi
13:10
Pacing
57.3%
WAVA
38.64
Stride(cm)
85
Cals
317
Cadence
144
BPM
138
%MHR
79.6
B/mi
1812
Asc(m)
83
Hillscore
9
Surface
Trail

Notes & Comments

1) 1km - 8:02(8:02/km) 123/148bpm [987b/km] 62cal 7.47/9.64kmph
2) 1km - 8:06(8:06/km) 152/163bpm [1231b/km] 74cal 7.41/10.01kmph
3) 1km - 7:44(7:44/km) 145/159bpm [1122b/km] 65cal 7.75/10.18kmph
4) 1km - 6:59(6:59/km) 144/161bpm [1005b/km] 55cal 8.59/10.85kmph
5) 1km - 10:05(10:06/km) 131/151bpm [1323b/km] 61cal 5.94/10.25kmph

8:02 8:06 7:44 6:59 10:05

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44 +30	21:53	95 83-103	2079	113 100-156	9/1
0.25	4:05	1:21	10:47	120 100-133	1293	159 156-162	5/1
0.38	5:26	1:21	10:50	140 134-147	1516	160 156-164	5/1
0.50	7:12	1:46	14:08	138 125-148	1951	130 104-164	12/3
0.63	8:34	1:22	10:54	143 135-149	1560	161 158-166	3/3
0.75	10:38	2:04 +6	16:32	146 126-157	2414	136 108-164	7/2
0.88	12:29	1:51	14:47	151 131-157	2232	145 100-164	15/0
1.00	13:44	1:15	9:59	157 152-162	1567	161 156-166	6/2
1.13	15:43	1:59 +10	15:51	153 135-161	2426	149 106-166	7/2
1.25	16:58	1:16	10:05	154 140-163	1552	159 156-162	0/9
1.38	18:09	1:11	9:26	141 138-144	1330	159 158-160	2/15
1.50	20:29	2:20 +17	18:42	145 138-153	2711	155 114-164	5/7
1.63	23:13	2:44 +55	21:51	139 110-158	3038	136 104-166	8/3
1.75	24:43	1:30	11:57	149 132-158	1782	150 110-170	8/0
1.88	25:55	1:12	9:36	149 144-156	1431	161 156-168	2/12
2.00	27:13	1:19	10:29	152 144-160	1593	147 80-168	3/8
2.13	28:50	1:36 +5	12:52	146 138-156	1878	139 102-166	0/17
2.25	30:16	1:26 +8	11:28	139 135-144	1594	158 100-162	1/10
2.38	31:44	1:28	11:44	146 137-156	1712	155 116-168	1/3
2.50	33:10	1:27	11:33	137 128-147	1582	146 114-168	1/9
2.63	34:31	1:20	10:43	145 140-151	1555	154 116-166	10/0
2.75	37:43	3:12	25:36	134 115-151	3430	105 80-118	0/9
2.88	39:58	2:15	17:58	120 110-137	2155	130 90-166	0/12
3.00	41:37	1:40	13:17	126 120-134	1675	142 104-162	0/10
3.10	43:06	1:29	14:05	126 114-135	1776	138 110-166	0/11

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 97m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.3%	14:34
17 4.1%	16:42
12 6.5%	22:48
12 9.6%	16:23
12 8.8%	22:22
11 5.9%	15:18
See your biggest climbs

Cadence

144 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	160	2.4	27:01	11:35
Walk	33.4	109	0.7	14:45	21:33
Still	0.7	-	-	19	-
Pause	2.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	39.49%	More
800m	5:16	10:36	38.84%	More
1km	6:44	10:51	39.52%	More
Mile	11:15	11:15	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	37.26
5km	40:53	13:10	38.69
5M	1:08:03	13:37	37.93
10km	1:25:52	13:49	37.64
10M	2:22:55	14:18	37.19
Half	3:10:49	14:34	36.35
20M	5:00:09	15:00	36.28
Mara	6:40:45	15:18	35.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry