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Sat 31st Aug 2024 at 9:39am by poppyseed

Run > General
  • Time
    28:21
  • Miles
    3.13
  • Min/mi
    9:03
  • Pacing
    91.1%
  • WAVA
    61.30
  • Stride(cm)
    100
  • Cals
    303
  • Watts
    268
  • Cadence
    178
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1163
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 124/139bpm [1136b/mi] 97cal 272/396W
2) 1mi - 9:15(9:15/mi) 133/138bpm [1230b/mi] 102cal 258/361W
3) 1mi - 8:54(8:54/mi) 128/132bpm [1140b/mi] 93cal 268/334W
4) 0.13mi - 1:02(7:46/mi) 131/132bpm [1017b/mi] 11cal 274/287W
9:10 9:15 8:54 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 10:00 10:00 +9 9:16 125 70-139 1158 179 172-194 275 178-396 27/8
2.16 20:00 10:00 9:16 133 128-136 1232 177 172-184 256 193-361 12/17
3.13 28:30 8:30 8:43 128 124-132 1116 178 166-190 273 190-334 11/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 9:07

  • Cadence Distribution

    178 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 3.1 28:20 9:05
    Still 0.1 - - 1 -
    Pause 0.5 - - 9 -

  • Power Distribution

    268W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 49.37% More
    800m 4:08 8:18 54.03% More
    1km 5:13 8:24 55.57% More
    Mile 8:44 8:44 56.53% More
    5k 28:01 9:01 61.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.38
    5km 28:08 9:03 61.27
    5M 46:35 9:19 60.45
    10km 58:39 9:26 60.14
    10M 1:37:07 9:43 59.92
    Half 2:09:18 9:52 58.82
    20M 3:22:28 10:07 59.21
    Mara 4:29:34 10:17 58.96
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