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Sat 31st Aug 2024 at 9:39am by poppyseed

Run > General

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Time
28:21
Miles
3.13
Min/mi
9:03
Pacing
91.1%
WAVA
61.30
Stride(cm)
100
Cals
303
Watts
268
Cadence
178
BPM
128
%MHR
75.1
B/mi
1163
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 124/139bpm [1136b/mi] 97cal 272/396W
2) 1mi - 9:15(9:15/mi) 133/138bpm [1230b/mi] 102cal 258/361W
3) 1mi - 8:54(8:54/mi) 128/132bpm [1140b/mi] 93cal 268/334W
4) 0.13mi - 1:02(7:46/mi) 131/132bpm [1017b/mi] 11cal 274/287W

9:10 9:15 8:54 1:02

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27 +9	11:35	94 70-108	1088	183 174-194	249 178-275	2/0
0.25	2:34	1:07	8:59	114 108-118	1025	181 176-184	269 248-283	2/0
0.38	3:43	1:08	9:08	120 118-121	1095	181 178-186	279 264-318	3/0
0.50	4:55	1:13	9:42	123 121-125	1192	176 172-180	299 244-388	9/0
0.63	6:04	1:09	9:12	133 124-137	1223	176 174-182	255 243-273	1/0
0.75	7:12	1:08	9:00	137 136-137	1233	176 172-180	263 255-276	1/1
0.88	8:16	1:04	8:30	137 137-138	1164	179 174-186	273 263-283	1/1
1.00	9:18	1:03	8:20	138 137-139	1150	178 172-186	326 230-396	7/2
1.13	10:25	1:07	8:53	136 134-138	1209	177 174-184	263 223-283	0/6
1.25	11:33	1:08	9:05	134 133-135	1217	177 174-178	264 255-277	1/1
1.38	12:39	1:06	8:46	135 133-135	1183	177 174-180	262 193-284	1/6
1.50	13:46	1:07	8:57	132 131-133	1182	178 174-184	263 195-289	0/3
1.63	14:54	1:09	9:08	134 134-135	1224	178 174-182	259 236-273	0/1
1.75	16:02	1:08	9:01	134 134-135	1209	179 178-180	242 234-250	1/1
1.88	17:20	1:18	10:23	132 129-135	1370	176 172-180	281 219-361	8/0
2.00	18:33	1:13	9:44	130 128-132	1266	176 172-178	227 219-241	1/1
2.13	19:41	1:08	9:07	129 128-132	1177	177 174-180	247 238-254	1/1
2.25	20:50	1:09	9:13	127 124-128	1171	177 174-180	253 245-258	0/1
2.38	22:03	1:13	9:43	127 126-129	1235	175 166-178	285 245-334	5/0
2.50	23:10	1:06	8:52	128 128-130	1134	175 170-178	241 190-282	2/5
2.63	24:16	1:06	8:47	128 127-129	1123	178 174-182	271 256-289	1/4
2.75	25:21	1:05	8:43	126 124-127	1098	178 172-182	291 281-303	1/0
2.88	26:19	58	7:46	127 125-131	987	182 176-186	272 223-325	0/9
3.00	27:27	1:08	9:03	131 130-132	1186	177 174-180	288 269-332	2/1
3.13	28:25	58	7:47	131 129-132	1020	182 178-190	273 256-287	1/1
3.13	28:30	5	8:56	132 132-132	1178	185 184-188	285 281-286	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m, Flat prediction 28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	9:07
See your biggest climbs

Power

268W (396 max)

Power Graph

Power Bands

Cadence

178 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	3.1	28:20	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	49.37%	More
800m	4:08	8:18	54.03%	More
1km	5:13	8:24	55.57%	More
Mile	8:44	8:44	56.53%	More
5k	28:01	9:01	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	58.38
5km	28:08	9:03	61.27
5M	46:35	9:19	60.45
10km	58:39	9:26	60.14
10M	1:37:07	9:43	59.92
Half	2:09:18	9:52	58.82
20M	3:22:28	10:07	59.21
Mara	4:29:34	10:17	58.96

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