You can still access the old version of this page.

Fri 30th Aug 2024 at 7:06pm by Peakie

Run > General

Follow User
0 👍

Time
56:03
Miles
6.99
Min/mi
8:01
Pacing
77.1%
WAVA
65.63
Stride(cm)
122
Cals
671
Cadence
165
BPM
136
%MHR
79.7
B/mi
1093
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 112/124bpm [1022b/mi] 95cal
2) 0.1mi - 52(9:05/mi) 117/122bpm [1062b/mi] 9cal
3) 0.57mi - 4:00(7:01/mi) 127/140bpm [891b/mi] 45cal
4) 0.23mi - 2:00(8:42/mi) 128/140bpm [1113b/mi] 22cal
5) 0.57mi - 4:00(6:59/mi) 142/151bpm [991b/mi] 52cal
6) 0.22mi - 2:00(9:01/mi) 137/151bpm [1235b/mi] 24cal
7) 0.58mi - 4:00(6:52/mi) 147/153bpm [1009b/mi] 54cal
8) 0.22mi - 2:00(8:58/mi) 140/151bpm [1254b/mi] 24cal
9) 0.59mi - 4:00(6:48/mi) 151/159bpm [1028b/mi] 54cal
10) 0.21mi - 2:00(9:35/mi) 143/158bpm [1371b/mi] 24cal
11) 0.58mi - 4:00(6:54/mi) 151/158bpm [1043b/mi] 54cal
12) 0.21mi - 2:00(9:32/mi) 142/157bpm [1353b/mi] 23cal
13) 0.57mi - 4:00(7:03/mi) 154/161bpm [1086b/mi] 55cal
14) 0.22mi - 2:00(9:18/mi) 145/160bpm [1348b/mi] 23cal
15) 1mi - 8:56(8:56/mi) 137/143bpm [1224b/mi] 100cal
16) 0.12mi - 1:04(9:07/mi) 137/138bpm [1250b/mi] 12cal
17) 0.01mi - 3(7:42/mi) 138/138bpm [1063b/mi] 1cal

9:08 52 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 8:56 1:04 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00 +55	9:08	112 77-124	1023	163 98-174	8/6
2.27	20:00	10:00 +29	8:32	129 87-146	1100	167 112-196	4/18
3.59	30:00	10:00	7:35	143 126-153	1085	166 162-172	7/22
4.94	40:00	10:00	7:22	151 132-158	1111	165 158-172	6/10
6.16	50:00	10:00	8:12	146 132-160	1198	165 160-170	18/6
6.99	57:27	7:27	9:01	138 133-143	1245	165 160-170	15/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.2%	8:00

Cadence Distribution
165 avge / 196 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	7	56:00	8:01
Walk	2.5	102	0	1:27	12:30:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.42%	More
800m	3:21	6:44	62.80%	More
1km	4:16	6:52	64.31%	More
Mile	7:14	7:14	64.32%	More
5k	23:08	7:27	68.62%	More
5 miles	38:31	7:42	67.36%	More
10k	50:19	8:06	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.29
5km	23:44	7:38	66.88
5M	39:18	7:52	66.01
10km	49:28	7:58	65.60
10M	1:21:56	8:12	65.59
Half	1:49:05	8:20	64.76
20M	2:50:49	8:32	65.53
Mara	3:47:25	8:41	65.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry